Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/23 |
4,000m |
22:17.9 |
2:47.2 |
RowErg |
Hwt |
View workout
|
01/01/23 |
2,000m |
11:02.3 |
2:45.5 |
RowErg |
Hwt |
View workout
|
01/01/23 |
5,495m |
30:00.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
01/01/23 |
4,000m |
21:40.4 |
2:42.5 |
RowErg |
Hwt |
View workout
|
01/01/23 |
3,000m |
16:19.1 |
2:43.1 |
RowErg |
Hwt |
View workout
|
12/31/22 |
3,000m |
16:26.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
12/29/22 |
3,000m |
16:33.5 |
2:45.5 |
RowErg |
Hwt |
View workout
|
12/25/22 |
3,000m |
17:02.4 |
2:50.4 |
RowErg |
Hwt |
View workout
|
12/24/22 |
2,500m |
14:06.7 |
2:49.3 |
RowErg |
Hwt |
View workout
|
12/24/22 |
2,500m |
14:05.8 |
2:49.1 |
RowErg |
Hwt |
View workout
|
12/24/22 |
3,500m |
19:11.2 |
2:44.4 |
RowErg |
Hwt |
View workout
|
12/24/22 |
3,000m |
17:03.8 |
2:50.6 |
RowErg |
Hwt |
View workout
|
12/23/22 |
3,500m |
20:01.6 |
2:51.6 |
RowErg |
Hwt |
View workout
|
12/23/22 |
4,000m |
22:27.5 |
2:48.4 |
RowErg |
Hwt |
View workout
|
12/22/22 |
5,214m |
30:00.0 |
2:52.6 |
RowErg |
Hwt |
View workout
|
12/22/22 |
4,000m |
22:45.3 |
2:50.6 |
RowErg |
Hwt |
View workout
|
12/21/22 |
5,307m |
30:00.0 |
2:49.5 |
RowErg |
Hwt |
View workout
|
12/21/22 |
50m |
0:43.0 |
7:10.0 |
RowErg |
Hwt |
View workout
|
12/21/22 |
3,000m |
16:23.2 |
2:43.8 |
RowErg |
Hwt |
View workout
|
12/21/22 |
3,000m |
17:15.0 |
2:52.5 |
RowErg |
Hwt |
View workout
|