Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/23 |
3,000m |
17:05.4 |
2:50.9 |
RowErg |
Hwt |
View workout
|
01/20/23 |
4,000m |
23:24.2 |
2:55.5 |
RowErg |
Hwt |
View workout
|
01/20/23 |
3,000m |
17:01.6 |
2:50.2 |
RowErg |
Hwt |
View workout
|
01/20/23 |
3,000m |
16:49.8 |
2:48.3 |
RowErg |
Hwt |
View workout
|
01/19/23 |
2,000m |
11:05.3 |
2:46.3 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,519m |
30:00.0 |
2:43.0 |
RowErg |
Hwt |
View workout
|
01/19/23 |
3,000m |
17:01.1 |
2:50.1 |
RowErg |
Hwt |
View workout
|
01/19/23 |
4,000m |
23:19.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
01/19/23 |
3,000m |
17:28.9 |
2:54.8 |
RowErg |
Hwt |
View workout
|
01/19/23 |
3,000m |
16:48.5 |
2:48.0 |
RowErg |
Hwt |
View workout
|
01/18/23 |
3,000m |
16:54.6 |
2:49.1 |
RowErg |
Hwt |
View workout
|
01/18/23 |
4,000m |
22:33.4 |
2:49.1 |
RowErg |
Hwt |
View workout
|
01/18/23 |
3,000m |
17:00.6 |
2:50.1 |
RowErg |
Hwt |
View workout
|
01/18/23 |
3,000m |
17:22.3 |
2:53.7 |
RowErg |
Hwt |
View workout
|
01/18/23 |
3,000m |
16:49.3 |
2:48.2 |
RowErg |
Hwt |
View workout
|
01/18/23 |
4,000m |
22:42.2 |
2:50.2 |
RowErg |
Hwt |
View workout
|
01/18/23 |
3,000m |
17:01.4 |
2:50.2 |
RowErg |
Hwt |
View workout
|
01/18/23 |
4,000m |
23:27.8 |
2:55.9 |
RowErg |
Hwt |
View workout
|
01/18/23 |
4,000m |
23:08.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|
01/17/23 |
3,000m |
17:07.6 |
2:51.2 |
RowErg |
Hwt |
View workout
|