Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/22 |
4,000m |
22:14.0 |
2:46.7 |
RowErg |
Hwt |
View workout
|
12/05/22 |
2,377m |
13:03.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
12/04/22 |
4,000m |
22:13.6 |
2:46.7 |
RowErg |
Hwt |
View workout
|
12/04/22 |
5,000m |
27:50.1 |
2:47.0 |
RowErg |
Hwt |
View workout
|
12/04/22 |
4,000m |
22:36.7 |
2:49.5 |
RowErg |
Hwt |
View workout
|
12/04/22 |
5,000m |
27:44.5 |
2:46.4 |
RowErg |
Hwt |
View workout
|
12/03/22 |
3,500m |
19:39.9 |
2:48.5 |
RowErg |
Hwt |
View workout
|
12/03/22 |
5,455m |
30:00.0 |
2:44.9 |
RowErg |
Hwt |
View workout
|
12/03/22 |
3,000m |
16:23.1 |
2:43.8 |
RowErg |
Hwt |
View workout
|
12/03/22 |
5,514m |
30:00.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
12/01/22 |
3,000m |
16:36.8 |
2:46.1 |
RowErg |
Hwt |
View workout
|
12/01/22 |
5,000m |
27:58.0 |
2:47.8 |
RowErg |
Hwt |
View workout
|
11/30/22 |
5,409m |
30:00.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
11/30/22 |
3,000m |
16:26.4 |
2:44.4 |
RowErg |
Hwt |
View workout
|
11/30/22 |
5,438m |
30:00.0 |
2:45.5 |
RowErg |
Hwt |
View workout
|
11/30/22 |
3,000m |
16:27.2 |
2:44.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,410m |
30:00.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
11/29/22 |
3,000m |
17:15.0 |
2:52.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,267m |
30:00.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|
11/28/22 |
3,500m |
20:09.1 |
2:52.7 |
RowErg |
Hwt |
View workout
|