Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/23 |
7,013m |
38:20.0 |
2:43.9 |
RowErg |
Lwt |
View workout
|
12/18/23 |
100m |
0:28.1 |
2:20.5 |
RowErg |
Lwt |
View workout
|
12/18/23 |
5,412m |
30:09.9 |
2:47.2 |
RowErg |
Lwt |
View workout
|
12/17/23 |
5,013m |
29:28.0 |
2:56.3 |
RowErg |
Lwt |
View workout
|
12/17/23 |
5,657m |
30:08.4 |
2:39.8 |
RowErg |
Lwt |
View workout
|
12/17/23 |
5,476m |
30:08.2 |
2:45.1 |
RowErg |
Lwt |
View workout
|
12/17/23 |
5,000m |
27:29.0 |
2:44.9 |
RowErg |
Lwt |
View workout
|
12/17/23 |
6,007m |
33:28.4 |
2:47.1 |
RowErg |
Lwt |
View workout
|
12/17/23 |
100m |
0:26.6 |
2:13.0 |
RowErg |
Lwt |
View workout
|
12/16/23 |
5,525m |
30:45.2 |
2:46.9 |
RowErg |
Lwt |
View workout
|
12/16/23 |
5,536m |
30:05.3 |
2:43.0 |
RowErg |
Lwt |
View workout
|
12/16/23 |
5,456m |
30:03.7 |
2:45.2 |
RowErg |
Lwt |
View workout
|
12/16/23 |
2,349m |
12:47.0 |
2:43.2 |
RowErg |
Lwt |
View workout
|
12/16/23 |
7,000m |
38:07.7 |
2:43.4 |
RowErg |
Lwt |
View workout
|
12/16/23 |
100m |
0:27.5 |
2:17.5 |
RowErg |
Lwt |
View workout
|
12/15/23 |
5,616m |
32:13.3 |
2:52.1 |
RowErg |
Lwt |
View workout
|
12/15/23 |
5,405m |
30:05.3 |
2:47.0 |
RowErg |
Lwt |
View workout
|
12/15/23 |
100m |
0:25.9 |
2:09.5 |
RowErg |
Lwt |
View workout
|
12/15/23 |
6,000m |
32:50.0 |
2:44.1 |
RowErg |
Lwt |
View workout
|
12/15/23 |
8,009m |
44:40.7 |
2:47.3 |
RowErg |
Lwt |
View workout
|