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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Valerie Wartman

Log

Date Distance Time Pace Comments Action
11/11/23 10,000m 54:19.6 2:42.9 View workout
11/11/23 2,000m 11:00.2 2:45.0 View workout
11/10/23 1,517m 8:27.3 2:47.2 View workout
11/10/23 7,602m 40:00.0 2:37.8 View workout
11/10/23 3,000m 16:39.0 2:46.5 View workout
11/10/23 3,000m 15:56.3 2:39.3 View workout
11/10/23 4,000m 21:40.7 2:42.5 View workout
11/10/23 935m 10:00.0 5:20.8 View workout
11/09/23 2,716m 15:12.2 2:47.9 View workout
11/09/23 7,584m 40:00.0 2:38.2 View workout
11/09/23 4,000m 21:15.2 2:39.4 View workout
11/09/23 3,500m 18:32.0 2:38.8 View workout
11/09/23 3,167m 18:50.0 2:58.4 View workout
11/08/23 2,517m 14:10.8 2:49.0 View workout
11/08/23 7,528m 40:00.0 2:39.4 View workout
11/08/23 4,000m 21:38.7 2:42.3 View workout
11/08/23 4,000m 21:35.5 2:41.9 View workout
11/08/23 6,136m 37:30.0 3:03.3

rowvember #8

 View workout
11/07/23 2,737m 15:00.0 2:44.4 View workout
11/07/23 5,444m 30:00.0 2:45.3 View workout