Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/23 |
2,507m |
14:06.3 |
2:48.7 |
RowErg |
Lwt |
View workout
|
12/14/23 |
5,425m |
30:47.9 |
2:50.3 |
RowErg |
Lwt |
View workout
|
12/14/23 |
5,636m |
30:04.2 |
2:40.0 |
RowErg |
Lwt |
View workout
|
12/14/23 |
5,000m |
26:52.9 |
2:41.2 |
RowErg |
Lwt |
View workout
|
12/14/23 |
2,500m |
13:39.3 |
2:43.8 |
RowErg |
Lwt |
View workout
|
12/14/23 |
5,000m |
27:55.9 |
2:47.5 |
RowErg |
Lwt |
View workout
|
12/14/23 |
5,000m |
28:03.9 |
2:48.3 |
RowErg |
Lwt |
View workout
|
12/14/23 |
100m |
0:27.8 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/14/23 |
2,512m |
14:48.5 |
2:56.8 |
RowErg |
Lwt |
View workout
|
12/13/23 |
8,005m |
43:57.7 |
2:44.7 |
RowErg |
Lwt |
View workout
|
12/13/23 |
2,500m |
14:04.3 |
2:48.8 |
RowErg |
Lwt |
View workout
|
12/13/23 |
6,500m |
35:12.2 |
2:42.4 |
RowErg |
Lwt |
View workout
|
12/13/23 |
5,523m |
30:07.2 |
2:43.6 |
RowErg |
Lwt |
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|
12/13/23 |
100m |
0:27.3 |
2:16.5 |
RowErg |
Lwt |
View workout
|
12/12/23 |
3,013m |
16:05.9 |
2:40.2 |
RowErg |
Lwt |
View workout
|
12/12/23 |
100m |
0:29.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
12/11/23 |
5,333m |
30:07.3 |
2:49.4 |
RowErg |
Lwt |
View workout
|
12/11/23 |
5,337m |
30:02.3 |
2:48.8 |
RowErg |
Lwt |
View workout
|
12/11/23 |
5,534m |
30:07.2 |
2:43.2 |
RowErg |
Lwt |
View workout
|
12/11/23 |
2,500m |
13:33.0 |
2:42.6 |
RowErg |
Lwt |
View workout
|