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Sep 13 Strength and Fitness: The 401K for Your Body
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Valerie Wartman

Log

Date Distance Time Pace Comments Action
11/07/23 3,679m 21:00.0 2:51.2

rowvember #7

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11/06/23 5,068m 30:00.0 2:57.5

rowvember #6

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11/05/23 2,665m 14:59.9 2:48.8 View workout
11/05/23 7,479m 40:00.0 2:40.4 View workout
11/05/23 4,000m 21:26.7 2:40.8 View workout
11/05/23 11,071m 1:00:00.0 2:42.5

rowvember #5

 View workout
11/04/23 2,750m 14:59.6 2:43.5 View workout
11/04/23 7,589m 40:00.0 2:38.1 View workout
11/04/23 3,311m 20:00.0 3:01.2 View workout
11/04/23 2,189m 15:00.0 3:25.5 View workout
11/04/23 2,462m 15:41.0 3:11.1

67FB-D4AE-2911-ACA2
rowvember #4

 View workout
11/03/23 5,000m 26:58.4 2:41.8 View workout
11/03/23 5,000m 26:42.5 2:40.2 View workout
11/02/23 2,600m 13:47.1 2:39.0 View workout
11/02/23 5,000m 26:24.6 2:38.4 View workout
11/02/23 1,995m 10:00.0 2:30.3

Rowvember #2

 View workout
11/02/23 1,869m 10:00.0 2:40.5

6CF9-ECG3-681F-0063

 View workout
11/02/23 5,753m 30:00.0 2:36.4 View workout
11/01/23 3,714m 20:12.6 2:43.2 View workout
11/01/23 5,693m 30:00.0 2:38.0 View workout