Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/23 |
3,720m |
20:06.7 |
2:42.1 |
RowErg |
Lwt |
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|
11/22/23 |
5,000m |
26:39.8 |
2:39.9 |
RowErg |
Lwt |
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|
11/22/23 |
6,705m |
37:59.2 |
2:49.9 |
RowErg |
Lwt |
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|
11/21/23 |
5,623m |
30:00.0 |
2:40.0 |
RowErg |
Lwt |
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|
11/21/23 |
5,300m |
29:03.6 |
2:44.4 |
RowErg |
Lwt |
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|
11/21/23 |
4,789m |
28:00.0 |
2:55.4 |
RowErg |
Lwt |
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|
11/20/23 |
3,008m |
16:28.2 |
2:44.2 |
RowErg |
Lwt |
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|
11/20/23 |
6,612m |
35:00.0 |
2:38.8 |
RowErg |
Lwt |
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|
11/20/23 |
3,500m |
18:10.8 |
2:35.8 |
RowErg |
Lwt |
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|
11/20/23 |
5,000m |
26:56.5 |
2:41.6 |
RowErg |
Lwt |
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|
11/20/23 |
1,743m |
10:00.0 |
2:52.1 |
RowErg |
Lwt |
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|
11/19/23 |
4,180m |
25:00.0 |
2:59.4 |
RowErg |
Lwt |
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|
11/19/23 |
4,058m |
25:00.0 |
3:04.8 |
RowErg |
Lwt |
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|
11/18/23 |
3,593m |
25:00.0 |
3:28.7 |
RowErg |
Lwt |
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|
11/17/23 |
2,354m |
10:40.0 |
2:15.9 |
RowErg |
Lwt |
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|
11/16/23 |
5,467m |
30:10.3 |
2:45.5 |
RowErg |
Lwt |
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|
11/16/23 |
5,000m |
27:16.3 |
2:43.6 |
RowErg |
Lwt |
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|
11/16/23 |
3,167m |
18:00.0 |
2:50.5 |
RowErg |
Lwt |
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|
11/15/23 |
2,614m |
15:25.9 |
2:57.1 |
RowErg |
Lwt |
View workout
|
11/15/23 |
5,449m |
30:00.0 |
2:45.1 |
RowErg |
Lwt |
View workout
|