jonatan flores
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/23 |
3,840m |
13:00.0 |
1:41.5 |
RowErg |
Lwt |
View workout
|
12/24/23 |
5,000m |
17:10.2 |
1:43.0 |
RowErg |
Lwt |
View workout
|
12/22/23 |
6,814m |
24:00.0 |
1:45.6 |
RowErg |
Lwt |
View workout
|
12/19/23 |
2,250m |
7:36.9 |
1:41.5 |
RowErg |
Lwt |
View workout
|
12/18/23 |
1,500m |
5:14.3 |
1:44.7 |
RowErg |
Lwt |
View workout
|
12/15/23 |
2,487m |
8:00.0 |
1:36.5 |
RowErg |
Lwt |
View workout
|
12/10/23 |
4,000m |
13:16.0 |
1:39.5 |
RowErg |
Lwt |
View workout
|
12/07/23 |
3,000m |
9:34.0 |
1:35.6 |
RowErg |
Lwt |
View workout
|
11/30/23 |
3,048m |
10:00.0 |
1:38.4 |
RowErg |
Lwt |
View workout
|
11/28/23 |
6,000m |
21:34.9 |
1:47.9 |
RowErg |
Lwt |
View workout
|
11/24/23 |
4,691m |
15:00.0 |
1:35.9 |
RowErg |
Lwt |
View workout
|
11/22/23 |
5,462m |
19:00.0 |
1:44.3 |
RowErg |
Lwt |
View workout
|
11/21/23 |
2,655m |
9:00.0 |
1:41.6 |
RowErg |
Lwt |
View workout
|
11/19/23 |
3,689m |
12:00.0 |
1:37.5 |
RowErg |
Lwt |
View workout
|
11/18/23 |
1,828m |
6:00.0 |
1:38.4 |
RowErg |
Lwt |
View workout
|
11/16/23 |
5,157m |
17:30.0 |
1:41.8 |
RowErg |
Lwt |
View workout
|
11/13/23 |
2,545m |
8:00.0 |
1:34.3 |
RowErg |
Lwt |
View workout
|
11/10/23 |
2,500m |
8:08.2 |
1:37.6 |
RowErg |
Lwt |
View workout
|
11/09/23 |
1,000m |
3:15.9 |
1:37.9 |
RowErg |
Lwt |
View workout
|
11/07/23 |
3,016m |
10:00.0 |
1:39.4 |
RowErg |
Lwt |
View workout
|