Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/21	5,456m	30:00.0	2:44.9	RowErg	Hwt	Day 433	View workout
01/16/21	5,981m	30:00.0	2:30.4	RowErg	Hwt	Day 432	View workout
01/15/21	5,903m	30:00.0	2:32.4	RowErg	Hwt	Day 431	View workout
01/14/21	10,000m	54:28.7	2:43.4	RowErg	Hwt	Day 430	View workout
01/13/21	5,815m	30:00.0	2:34.7	RowErg	Hwt	Day 429	View workout
01/12/21	10,000m	52:02.6	2:36.1	RowErg	Hwt	Day 428	View workout
01/11/21	5,740m	30:00.0	2:36.7	RowErg	Hwt	Day 427	View workout
01/10/21	10,000m	1:01:54.5	3:05.7	RowErg	Hwt	Day 426	View workout
01/09/21	5,936m	30:00.0	2:31.6	RowErg	Hwt	Day 425	View workout
01/08/21	6,237m	30:00.0	2:24.3	RowErg	Hwt	Day 424	View workout
01/07/21	10,000m	45:56.4	2:17.8	RowErg	Hwt	Day 423	View workout
01/05/21	10,000m	52:22.7	2:37.1	RowErg	Hwt	Day 422	View workout
01/04/21	5,863m	30:00.0	2:33.5	RowErg	Hwt	Day 421	View workout
01/03/21	5,793m	30:00.0	2:35.3	RowErg	Hwt	Day 420	View workout
01/02/21	10,000m	54:46.4	2:44.3	RowErg	Hwt	Day 419	View workout
01/01/21	6,073m	30:00.0	2:28.1	RowErg	Hwt	Day 418	View workout
12/31/20	10,000m	52:34.2	2:37.7	RowErg	Hwt	Day 417	View workout
12/29/20	10,000m	55:36.7	2:46.8	RowErg	Hwt	Day 416	View workout
12/28/20	5,573m	30:00.0	2:41.4	RowErg	Hwt	Day 415	View workout
12/27/20	10,000m	50:53.1	2:32.6	RowErg	Hwt	Day 414	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts