Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/20	10,000m	50:34.8	2:31.7	RowErg	Hwt	Day 413	View workout
12/25/20	5,453m	30:00.0	2:45.0	RowErg	Hwt	Day 412	View workout
12/24/20	10,000m	44:36.7	2:13.8	RowErg	Hwt	Day 411	View workout
12/23/20	6,147m	30:00.0	2:26.4	RowErg	Hwt	Day 410	View workout
12/22/20	6,026m	30:00.0	2:29.3	RowErg	Hwt	Day 409	View workout
12/21/20	10,000m	49:44.8	2:29.2	RowErg	Hwt	Day 408	View workout
12/20/20	234m	1:13.4	2:36.8	RowErg	Hwt	Day 407	View workout
12/19/20	5,744m	30:00.0	2:36.6	RowErg	Hwt	Day 406	View workout
12/18/20	10,000m	53:48.6	2:41.4	RowErg	Hwt	Day 405	View workout
12/17/20	5,762m	30:00.0	2:36.1	RowErg	Hwt	Day 404	View workout
12/16/20	5,832m	30:00.0	2:34.3	RowErg	Hwt	Day 403	View workout
12/15/20	10,000m	52:50.8	2:38.5	RowErg	Hwt	Day 402	View workout
12/14/20	5,802m	30:00.0	2:35.1	RowErg	Hwt	Day 401	View workout
12/13/20	10,000m	54:13.5	2:42.6	RowErg	Hwt	Day 400	View workout
12/12/20	6,018m	30:00.0	2:29.5	RowErg	Hwt	Day 399	View workout
12/10/20	6,062m	30:00.0	2:28.4	RowErg	Hwt	Day 398	View workout
12/09/20	10,000m	49:12.9	2:27.6	RowErg	Hwt	Day 397	View workout
12/08/20	5,735m	30:00.0	2:36.9	RowErg	Hwt	Day 396	View workout
12/07/20	5,804m	30:00.0	2:35.0	RowErg	Hwt	Day 395	View workout
12/06/20	5,843m	30:00.0	2:34.0	RowErg	Hwt	Day 394	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts