Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/20	10,000m	51:41.3	2:35.0	RowErg	Hwt	Day 393	View workout
12/04/20	5,955m	30:00.0	2:31.1	RowErg	Hwt	Day 392	View workout
12/03/20	6,209m	30:00.0	2:24.9	RowErg	Hwt	Day 391	View workout
12/02/20	10,000m	49:22.9	2:28.1	RowErg	Hwt	Day 390	View workout
12/01/20	5,968m	30:00.0	2:30.8	RowErg	Hwt	Day 389	View workout
11/30/20	6,397m	30:00.0	2:20.6	RowErg	Hwt	Day 388	View workout
11/29/20	5,781m	30:00.0	2:35.6	RowErg	Hwt	Day 387	View workout
11/28/20	10,000m	51:20.6	2:34.0	RowErg	Hwt	Day 386	View workout
11/26/20	10,000m	51:20.7	2:34.0	RowErg	Hwt	Day 385	View workout
11/25/20	5,951m	30:00.0	2:31.2	RowErg	Hwt	Day 384	View workout
11/24/20	10,000m	52:01.1	2:36.0	RowErg	Hwt	Day 383	View workout
11/23/20	5,586m	30:00.0	2:41.1	RowErg	Hwt	Day 382	View workout
11/22/20	10,000m	53:33.8	2:40.6	RowErg	Hwt	Day 381	View workout
11/20/20	5,819m	30:00.0	2:34.6	RowErg	Hwt	Day 380	View workout
11/19/20	10,000m	47:47.8	2:23.3	RowErg	Hwt	Day 379	View workout
11/18/20	5,891m	30:00.0	2:32.7	RowErg	Hwt	Day 378	View workout
11/17/20	10,000m	48:43.6	2:26.1	RowErg	Hwt	Day 377	View workout
11/16/20	5,850m	30:00.0	2:33.8	RowErg	Hwt	Day 376	View workout
11/12/20	10,000m	48:53.5	2:26.6	RowErg	Hwt	Day 375	View workout
11/11/20	5,937m	30:00.0	2:31.5	RowErg	Hwt	Day 374	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts