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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Olin

Log

Date Distance Time Pace Comments Action
05/02/21 1,774m 10:07.2 2:51.1 View workout
05/01/21 369m 1:33.0 2:06.0 View workout
05/01/21 4,829m 20:06.2 2:04.8 View workout
04/28/21 2,676m 10:00.0 1:52.1 View workout
04/28/21 2,184m 9:07.5 2:05.3 View workout
04/28/21 1,936m 10:20.1 2:40.1 View workout
04/27/21 5,000m 19:52.2 1:59.2 View workout
04/27/21 2,134m 13:07.0 3:04.3 View workout
04/22/21 2,015m 10:19.9 2:33.8

DH 2 technique

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04/22/21 2,551m 11:45.4 2:18.2 View workout
04/20/21 5,000m 20:22.2 2:02.2 View workout
04/20/21 678m 4:03.5 2:59.5 View workout
04/19/21 3,928m 15:54.7 2:01.5

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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04/14/21 5,839m 24:00.0 2:03.3 View workout
04/14/21 646m 3:44.6 2:53.8 View workout
04/13/21 2,637m 10:45.4 2:02.3

Crew x asensei - Fast Friday

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04/10/21 8,604m 35:59.4 2:05.4

ST CATHARINES

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04/07/21 7,134m 33:28.5 2:20.7 View workout
04/07/21 6,672m 29:58.9 2:14.8

ZAGREB

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04/05/21 1,959m 9:34.3 2:26.5

Sprint Finish

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