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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Echols

Log

Date Distance Time Pace Comments Action
07/03/22 1,453m 5:00.0 1:43.2 View workout
07/03/22 3,660m 14:59.3 2:02.8 View workout
07/03/22 1,501m 6:25.7 2:08.4 View workout
06/22/22 1,482m 6:00.0 2:01.4 View workout
06/22/22 4,984m 18:00.0 1:48.3

6x3' 6' rest 22spm max press 145df

 View workout
06/14/22 2,623m 10:00.0 1:54.3 View workout
06/14/22 934m 4:00.0 2:08.4 View workout
06/09/22 2,583m 10:02.5 1:56.6 View workout
06/09/22 958m 4:00.0 2:05.2 View workout
06/03/22 989m 4:00.0 2:01.3

FG915

 View workout
06/03/22 4,755m 19:00.0 1:59.8 View workout
06/03/22 1,005m 4:12.4 2:05.5 View workout
06/02/22 136m 1:13.0 4:28.3 View workout
06/02/22 2,000m 6:49.0 1:42.2 View workout
06/02/22 1,516m 6:04.2 2:00.1 View workout
05/16/22 3,000m 9:53.1 1:38.8

6*500 R30 AVG 1:38.85

 View workout
05/07/22 3,300m 12:00.0 1:49.0 View workout
05/07/22 1,105m 8:00.0 3:37.1 View workout
05/07/22 627m 2:34.9 2:03.5 View workout
05/06/22 11,884m 50:00.0 2:06.2 View workout