Daniel Echols

Log

Date Workout Score Ave Comments Action
01/23/23 8x2000m/0:30r 59:49.7 1:52.1 View workout
01/23/23 11:54 2,696m 2:12.5 View workout
01/20/23 2000m 6:48.2 1:42.0

177lbs

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01/19/23 40:00 9,865m 2:01.6 View workout
01/18/23 v3400m/3:00r...3 13,400m 1:59.3 View workout
01/18/23 6:08 1,591m 1:55.7 View workout
01/17/23 v500m/r...6 3,000m 1:43.8 View workout
01/17/23 6:39 1,607m 2:04.3 View workout
01/12/23 2x15:00/1:30r 7,508m 1:59.8 View workout
01/11/23 20x1:00/1:00r 5,919m 1:41.3 View workout
01/11/23 10:31 2,562m 2:03.1 View workout
01/10/23 2x25:00/1:30r 12,327m 2:01.6 View workout
01/09/23 18x200m/0:15r 12:45.4 1:46.3 View workout
01/09/23 18x200m/0:15r 12:22.3 1:43.0 View workout
01/09/23 18x200m/0:15r 11:51.4 1:38.8 View workout
01/09/23 7:53 1,843m 2:08.5 View workout
01/05/23 2x20:00/1:30r 9,836m 2:02.0 View workout
01/05/23 2:29 604m 2:03.7 View workout
01/03/23 1x25:00/1:30r 6,276m 1:59.5 View workout
01/03/23 3:26 897m 1:55.2 View workout
12/22/22 20x1:00/1:00r 5,328m 1:52.6

Described as "all out".
Did not go well.

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12/22/22 3:16 721m 2:16.0 View workout
12/20/22 1:01 223m 2:18.7 View workout
12/20/22 5:21 1,397m 1:55.0

Ran out of time for another 25' piece.

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12/20/22 1x25:00/1:30r 6,289m 1:59.2

DF 120 for first time in a while, felt much better.

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