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Daniel Echols

Log

Date Distance Time Pace Comments Action
01/23/23 2,696m 11:54.7 2:12.5 View workout
01/20/23 2,000m 6:48.2 1:42.0

177lbs

 View workout
01/19/23 9,865m 40:00.0 2:01.6 View workout
01/18/23 13,400m 53:19.9 1:59.3 View workout
01/18/23 1,591m 6:08.3 1:55.7 View workout
01/17/23 3,000m 10:23.3 1:43.8 View workout
01/17/23 1,607m 6:39.7 2:04.3 View workout
01/12/23 7,508m 30:00.0 1:59.8 View workout
01/11/23 5,919m 20:00.0 1:41.3 View workout
01/11/23 2,562m 10:31.1 2:03.1 View workout
01/10/23 12,327m 50:00.0 2:01.6 View workout
01/09/23 3,600m 12:45.4 1:46.3 View workout
01/09/23 3,600m 12:22.3 1:43.0 View workout
01/09/23 3,600m 11:51.4 1:38.8 View workout
01/09/23 1,843m 7:53.7 2:08.5 View workout
01/05/23 9,836m 40:00.0 2:02.0 View workout
01/05/23 604m 2:29.5 2:03.7 View workout
01/03/23 6,276m 25:00.0 1:59.5 View workout
01/03/23 897m 3:26.7 1:55.2 View workout
12/22/22 5,328m 20:00.0 1:52.6

Described as "all out".
Did not go well.

 View workout