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Daniel Echols

Log

Date Workout Score Ave Comments Action
12/05/22 6:59 1,756m 1:59.4 View workout
12/05/22 5:35 1,224m 2:17.0 View workout
12/03/22 7:20 1,571m 2:20.1 View workout
12/03/22 3x15:00/1:30r 10,992m 2:02.8 View workout
12/03/22 6:03 1,511m 2:00.3 View workout
11/24/22 40:00 9,506m 2:06.2

Stopped at 20 minute mark for one minute to pop right ankle due to medial ankle pain. Continued at 3/4 slide from the 21 to 30 minute mar…

 View workout
11/24/22 7:37 1,755m 2:10.3 View workout
11/18/22 2000m 6:55.3 1:43.8 View workout
11/18/22 11:34 2,630m 2:11.9 View workout
11/14/22 6000m 26:48.9 2:14.0 View workout
11/14/22 3:57 1,002m 1:58.4 View workout
10/04/22 6000m 22:28.5 1:52.3 View workout
10/04/22 6:05 1,518m 2:00.2 View workout
09/23/22 3x19:00/3:00r 14,108m 2:01.2 View workout
09/23/22 4:05 1,019m 2:00.3 View workout
08/31/22 6000m 23:05.6 1:55.4 View workout
08/27/22 2x20:00/1:30r 9,517m 2:06.0 View workout
08/19/22 4x10:00/3:00r 10,064m 1:59.2 View workout
08/19/22 3000m 12:51.0 2:08.5 View workout
08/18/22 2x20:00/1:30r 9,527m 2:05.9 View workout
08/17/22 2x13:00/1:30r 3,820m 3:24.1 View workout
08/16/22 2x20:00/1:30r 7,452m 2:41.0 View workout
08/05/22 30:00.0 7,502m 1:59.9

19spm

 View workout
07/08/22 7:35.0 2,250m 1:41.1

3x750m

 View workout
07/05/22 40:00 9,765m 2:02.8 View workout