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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Echols

Log

Date Distance Time Pace Comments Action
12/22/22 721m 3:16.2 2:16.0 View workout
12/20/22 223m 1:01.9 2:18.7 View workout
12/20/22 1,397m 5:21.5 1:55.0

Ran out of time for another 25' piece.

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12/20/22 6,289m 25:00.0 1:59.2

DF 120 for first time in a while, felt much better.

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12/19/22 2,000m 6:57.9 1:44.4

Forgot to set DF and it felt very low, ~105 maybe.

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12/19/22 2,324m 9:33.7 2:03.4 View workout
12/12/22 194m 1:03.4 2:43.4 View workout
12/12/22 15,750m 1:00:36.0 1:55.4 View workout
12/08/22 6,500m 22:54.3 1:45.7 View workout
12/08/22 500m 1:49.0 1:49.0 View workout
12/08/22 1,185m 4:41.9 1:58.9 View workout
12/05/22 4,500m 18:10.9 2:01.2 View workout
12/05/22 4,500m 16:17.4 1:48.6 View workout
12/05/22 1,756m 6:59.5 1:59.4 View workout
12/05/22 1,224m 5:35.5 2:17.0 View workout
12/03/22 1,571m 7:20.5 2:20.1 View workout
12/03/22 10,992m 45:00.0 2:02.8 View workout
12/03/22 1,511m 6:03.6 2:00.3 View workout
11/24/22 9,506m 40:00.0 2:06.2

Stopped at 20 minute mark for one minute to pop right ankle due to medial ankle pain. Continued at 3/4 slide from the 21 to 30 minute mar…

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11/24/22 1,755m 7:37.4 2:10.3 View workout