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Daniel Echols

Log

Date Workout Score Ave Comments Action
01/05/23 2:29 604m 2:03.7 View workout
01/03/23 1x25:00/1:30r 6,276m 1:59.5 View workout
01/03/23 3:26 897m 1:55.2 View workout
12/22/22 20x1:00/1:00r 5,328m 1:52.6

Described as "all out".
Did not go well.

 View workout
12/22/22 3:16 721m 2:16.0 View workout
12/20/22 1:01 223m 2:18.7 View workout
12/20/22 5:21 1,397m 1:55.0

Ran out of time for another 25' piece.

 View workout
12/20/22 1x25:00/1:30r 6,289m 1:59.2

DF 120 for first time in a while, felt much better.

 View workout
12/19/22 2000m 6:57.9 1:44.4

Forgot to set DF and it felt very low, ~105 maybe.

View workout
12/19/22 9:33 2,324m 2:03.4 View workout
12/12/22 1:03 194m 2:43.4 View workout
12/12/22 15750m 1:00:36.0 1:55.4 View workout
12/08/22 13x500m/0:15r 22:54.3 1:45.7 View workout
12/08/22 1x500m/0:15r 1:49.0 1:49.0 View workout
12/08/22 4:41 1,185m 1:58.9 View workout
12/05/22 3x1500m/5:00r 18:10.9 2:01.2 View workout
12/05/22 3x1500m/5:00r 16:17.4 1:48.6 View workout
12/05/22 6:59 1,756m 1:59.4 View workout
12/05/22 5:35 1,224m 2:17.0 View workout
12/03/22 7:20 1,571m 2:20.1 View workout
12/03/22 3x15:00/1:30r 10,992m 2:02.8 View workout
12/03/22 6:03 1,511m 2:00.3 View workout
11/24/22 40:00 9,506m 2:06.2

Stopped at 20 minute mark for one minute to pop right ankle due to medial ankle pain. Continued at 3/4 slide from the 21 to 30 minute mar…

 View workout
11/24/22 7:37 1,755m 2:10.3 View workout
11/18/22 2000m 6:55.3 1:43.8 View workout