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Daniel Echols

Log

Date Workout Score Ave Comments Action
09/29/23 1x5:00/5:00r 1,410m 1:46.3 View workout
09/23/23 3x3:00/3:00r 2,560m 1:45.4

should have been a 5x pyramid but I got scared and had to poop. First erg since the 4th, knees ok.

 View workout
09/23/23 1:49 473m 1:55.7 View workout
09/04/23 11x3:00/0:30r 6,364m 2:35.5

3x10, did last two on berg because back. 1:53.16 avg for the ones rowed.

 View workout
09/04/23 2:33 664m 1:55.5 View workout
09/04/23 3:42 925m 2:00.2 View workout
09/01/23 10000m 39:54.8 1:59.7 View workout
09/01/23 8:07 2,028m 2:00.2 View workout
08/30/23 2x13:00/2:00r 6,540m 1:59.2 View workout
08/30/23 8:04 2,021m 1:59.8 View workout
08/29/23 7:58 2,002m 1:59.4 View workout
08/28/23 3x16:00/2:00r 12,205m 1:57.9 View workout
08/28/23 2:49 710m 1:59.5 View workout
08/27/23 3x15:00/2:00r 11,143m 2:01.1 View workout
08/27/23 3:10 763m 2:04.7 View workout
08/26/23 1:04 246m 2:10.4 View workout
08/26/23 2000m 7:49.4 1:57.3 View workout
08/26/23 1x15:00/1:30r 3,842m 1:57.1 View workout
08/26/23 3:01 693m 2:10.6 View workout
08/25/23 1:19 275m 2:24.7 View workout
08/25/23 6x2:00/2:00r 3,452m 1:44.2 View workout
08/25/23 7:18 1,777m 2:03.3 View workout
05/08/23 20:00 4,698m 2:07.7

Really bad data for some reason. Shrug.

 View workout
04/26/23 4x2000m/6:00r 29:30.0 1:50.6 View workout
04/26/23 6:05 1,492m 2:02.4 View workout