Daniel Echols
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/23 |
3,645m |
15:00.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/16/23 |
9,841m |
40:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/16/23 |
372m |
1:30.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
02/15/23 |
944m |
6:02.5 |
3:12.0 |
RowErg |
Hwt |
View workout
|
02/15/23 |
1,340m |
5:09.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
02/15/23 |
9,832m |
40:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/09/23 |
5,864m |
26:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/07/23 |
5,016m |
20:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/06/23 |
15,750m |
1:03:57.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,828m |
11:34.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/02/23 |
3,000m |
10:07.5 |
1:41.2 |
RowErg |
Hwt |
View workout
|
02/02/23 |
1,003m |
3:55.9 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/25/23 |
432m |
2:28.5 |
2:51.8 |
RowErg |
Hwt |
View workout
|
01/25/23 |
4,000m |
15:32.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/25/23 |
3,122m |
12:03.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/25/23 |
884m |
3:30.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/25/23 |
2,665m |
10:52.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/24/23 |
6,262m |
25:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/24/23 |
6,266m |
25:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/23/23 |
16,000m |
59:49.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|