Daniel Echols

Log

Date Workout Score Ave Comments Action
11/18/22 11:34 2,630m 2:11.9 View workout
11/14/22 6000m 26:48.9 2:14.0 View workout
11/14/22 3:57 1,002m 1:58.4 View workout
10/04/22 6000m 22:28.5 1:52.3 View workout
10/04/22 6:05 1,518m 2:00.2 View workout
09/23/22 3x19:00/3:00r 14,108m 2:01.2 View workout
09/23/22 4:05 1,019m 2:00.3 View workout
08/31/22 6000m 23:05.6 1:55.4 View workout
08/27/22 2x20:00/1:30r 9,517m 2:06.0 View workout
08/19/22 4x10:00/3:00r 10,064m 1:59.2 View workout
08/19/22 3000m 12:51.0 2:08.5 View workout
08/18/22 2x20:00/1:30r 9,527m 2:05.9 View workout
08/17/22 2x13:00/1:30r 3,820m 3:24.1 View workout
08/16/22 2x20:00/1:30r 7,452m 2:41.0 View workout
08/05/22 30:00.0 7,502m 1:59.9

19spm

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07/08/22 7:35.0 2,250m 1:41.1

3x750m

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07/05/22 40:00 9,765m 2:02.8 View workout
07/04/22 7:47 1,822m 2:08.2 View workout
07/03/22 1:02 272m 1:54.8 View workout
07/03/22 1x5:00/5:00r 1,453m 1:43.2 View workout
07/03/22 14:59 3,660m 2:02.8 View workout
07/03/22 6:25 1,501m 2:08.4 View workout
06/22/22 6:00 1,482m 2:01.4 View workout
06/22/22 18:00.0 4,984m 1:48.3

6x3' 6' rest 22spm max press 145df

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06/14/22 10:00 2,623m 1:54.3 View workout