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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Daniel Echols

Log

Date Workout Score Ave Comments Action
08/27/22 2x20:00/1:30r 9,517m 2:06.0 View workout
08/19/22 4x10:00/3:00r 10,064m 1:59.2 View workout
08/19/22 3000m 12:51.0 2:08.5 View workout
08/18/22 2x20:00/1:30r 9,527m 2:05.9 View workout
08/17/22 2x13:00/1:30r 3,820m 3:24.1 View workout
08/16/22 2x20:00/1:30r 7,452m 2:41.0 View workout
08/05/22 30:00.0 7,502m 1:59.9

19spm

 View workout
07/08/22 7:35.0 2,250m 1:41.1

3x750m

 View workout
07/05/22 40:00 9,765m 2:02.8 View workout
07/04/22 7:47 1,822m 2:08.2 View workout
07/03/22 1:02 272m 1:54.8 View workout
07/03/22 1x5:00/5:00r 1,453m 1:43.2 View workout
07/03/22 14:59 3,660m 2:02.8 View workout
07/03/22 6:25 1,501m 2:08.4 View workout
06/22/22 6:00 1,482m 2:01.4 View workout
06/22/22 18:00.0 4,984m 1:48.3

6x3' 6' rest 22spm max press 145df

 View workout
06/14/22 10:00 2,623m 1:54.3 View workout
06/14/22 4:00 934m 2:08.4 View workout
06/09/22 10:02 2,583m 1:56.6 View workout
06/09/22 4:00 958m 2:05.2 View workout
06/03/22 4:00 989m 2:01.3

FG915

 View workout
06/03/22 19:00.0 4,755m 1:59.8 View workout
06/03/22 4:12.4 1,005m 2:05.5 View workout
06/02/22 1:13.0 136m 4:28.3 View workout
06/02/22 2000m 6:49.0 1:42.2 View workout