Steven Miano
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/24 |
5,000m |
20:29.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/13/24 |
1,457m |
6:04.5 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/03/24 |
5,000m |
19:43.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,000m |
20:16.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/07/23 |
5,000m |
20:38.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/06/23 |
5,000m |
19:39.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
19:43.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/01/23 |
5,000m |
19:48.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,000m |
20:07.8 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,000m |
19:59.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,000m |
19:43.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/02/23 |
5,000m |
20:07.8 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
5,000m |
19:06.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,000m |
19:45.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
7,599m |
30:50.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
5,000m |
19:41.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/20/23 |
5,000m |
19:39.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/18/23 |
5,000m |
19:57.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/17/23 |
5,000m |
20:37.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/16/23 |
5,000m |
19:39.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|