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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Francine Ridgeley

Log

Date Distance Time Pace Comments Action
10/04/24 1,000m 5:09.2 2:34.6 View workout
10/01/24 1,000m 5:05.1 2:32.5 View workout
09/29/24 1,000m 5:00.5 2:30.2 View workout
09/29/24 1,000m 5:06.3 2:33.1 View workout
09/27/24 1,000m 4:56.3 2:28.1 View workout
09/27/24 1,000m 5:20.3 2:40.1 View workout
09/25/24 1,000m 5:17.4 2:38.7 View workout
09/24/24 1,000m 5:01.2 2:30.6 View workout
09/23/24 1,000m 5:04.4 2:32.2 View workout
09/22/24 1,000m 4:59.6 2:29.8 View workout
09/20/24 1,000m 5:05.8 2:32.9 View workout
09/19/24 1,000m 5:20.3 2:40.1 View workout
06/11/24 500m 2:20.5 2:20.5 View workout
05/27/24 500m 2:31.4 2:31.4 View workout
09/11/23 2,000m 10:24.1 2:36.0 View workout
09/09/23 2,000m 10:29.5 2:37.3 View workout
09/05/23 2,000m 10:28.7 2:37.1 View workout
09/04/23 2,000m 10:40.7 2:40.1 View workout
04/04/23 1,000m 4:45.8 2:22.9 View workout
04/03/23 1,000m 5:10.1 2:35.0 View workout