Francine Ridgeley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/24 |
1,000m |
5:09.2 |
2:34.6 |
RowErg |
Hwt |
View workout
|
10/01/24 |
1,000m |
5:05.1 |
2:32.5 |
RowErg |
Hwt |
View workout
|
09/29/24 |
1,000m |
5:00.5 |
2:30.2 |
RowErg |
Hwt |
View workout
|
09/29/24 |
1,000m |
5:06.3 |
2:33.1 |
RowErg |
Hwt |
View workout
|
09/27/24 |
1,000m |
4:56.3 |
2:28.1 |
RowErg |
Hwt |
View workout
|
09/27/24 |
1,000m |
5:20.3 |
2:40.1 |
RowErg |
Hwt |
View workout
|
09/25/24 |
1,000m |
5:17.4 |
2:38.7 |
RowErg |
Hwt |
View workout
|
09/24/24 |
1,000m |
5:01.2 |
2:30.6 |
RowErg |
Hwt |
View workout
|
09/23/24 |
1,000m |
5:04.4 |
2:32.2 |
RowErg |
Hwt |
View workout
|
09/22/24 |
1,000m |
4:59.6 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/20/24 |
1,000m |
5:05.8 |
2:32.9 |
RowErg |
Hwt |
View workout
|
09/19/24 |
1,000m |
5:20.3 |
2:40.1 |
RowErg |
Hwt |
View workout
|
06/11/24 |
500m |
2:20.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
05/27/24 |
500m |
2:31.4 |
2:31.4 |
RowErg |
Hwt |
View workout
|
09/11/23 |
2,000m |
10:24.1 |
2:36.0 |
RowErg |
Hwt |
View workout
|
09/09/23 |
2,000m |
10:29.5 |
2:37.3 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,000m |
10:28.7 |
2:37.1 |
RowErg |
Hwt |
View workout
|
09/04/23 |
2,000m |
10:40.7 |
2:40.1 |
RowErg |
Hwt |
View workout
|
04/04/23 |
1,000m |
4:45.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
04/03/23 |
1,000m |
5:10.1 |
2:35.0 |
RowErg |
Hwt |
View workout
|