Jan Hommes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/21 |
3,000m |
15:23.3 |
2:33.8 |
RowErg |
Hwt |
View workout
|
07/13/21 |
3,000m |
14:48.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
07/12/21 |
4,000m |
19:47.2 |
2:28.4 |
RowErg |
Hwt |
View workout
|
07/02/21 |
5,000m |
24:54.2 |
2:29.4 |
RowErg |
Hwt |
View workout
|
07/01/21 |
1,000m |
4:17.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/01/21 |
4,000m |
20:29.4 |
2:33.6 |
RowErg |
Hwt |
View workout
|
06/30/21 |
1,000m |
4:26.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/30/21 |
4,000m |
19:43.4 |
2:27.9 |
RowErg |
Hwt |
View workout
|
06/29/21 |
1,000m |
4:26.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/29/21 |
4,000m |
19:55.1 |
2:29.3 |
RowErg |
Hwt |
View workout
|
06/28/21 |
1,000m |
4:37.5 |
2:18.7 |
RowErg |
Hwt |
View workout
|
06/28/21 |
4,000m |
19:03.6 |
2:22.9 |
RowErg |
Hwt |
View workout
|
06/27/21 |
5,000m |
25:20.4 |
2:32.0 |
RowErg |
Hwt |
View workout
|
06/26/21 |
1,000m |
4:49.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
06/26/21 |
1,057m |
5:02.2 |
2:22.9 |
RowErg |
Hwt |
View workout
|
06/26/21 |
943m |
4:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/26/21 |
2,000m |
9:53.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
06/25/21 |
3,000m |
15:36.1 |
2:36.0 |
RowErg |
Hwt |
View workout
|
06/25/21 |
2,000m |
9:10.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/24/21 |
6,000m |
30:16.4 |
2:31.3 |
RowErg |
Hwt |
View workout
|