Adam Hegstrom
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/21 |
1,043m |
5:02.6 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/24/21 |
1,000m |
3:16.5 |
1:38.2 |
RowErg |
Hwt |
View workout
|
07/24/21 |
341m |
1:00.0 |
1:27.9 |
RowErg |
Hwt |
View workout
|
07/21/21 |
7,292m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/18/21 |
7,783m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/17/21 |
3,776m |
15:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/17/21 |
18,074m |
1:15:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/11/21 |
13,926m |
1:00:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/11/21 |
6,954m |
30:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/10/21 |
20,480m |
1:27:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/07/21 |
7,552m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/06/21 |
9,096m |
40:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/30/21 |
7,533m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/27/21 |
5,659m |
20:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
06/26/21 |
10,626m |
45:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/26/21 |
14,857m |
1:06:23.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/25/21 |
7,469m |
30:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
06/23/21 |
7,608m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/21/21 |
4,189m |
15:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
06/21/21 |
7,398m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|