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Log

Date Distance Time Pace Comments Action
04/11/22 0m

EM (RE)COMMIT ALTERNATIVE WARMUP

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04/11/22 1,656m 6:50.0 2:03.7

Warm up

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04/11/22 4,662m 16:00.0 1:42.9

1/2/3/4/3/2/1 pyramid at target pace

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04/08/22 0m

EM (RE)FOCUS SHORT WARMUP

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04/08/22 9,063m 36:00.0 1:59.1

3 x 12 at 24 at 2k + 18 with 2 min rests

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04/06/22 0m

EM (RE)FOCUS MEDIUM WARMUP

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04/06/22 8,774m 32:00.0 1:49.4

4 x 8 with 5 min rests

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04/05/22 0m

EM (RE)COMMIT ALTERNATIVE WARMUP

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04/05/22 4,690m 16:00.0 1:42.3

8 x 2mins with 3.30 rests

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04/01/22 0m

EM (RE)FOCUS SHORT WARMUP

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04/01/22 9,865m 40:00.0 2:01.6 View workout
03/30/22 8,299m 30:00.0 1:48.4

5 x 6mins 4 min rests

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03/28/22 3,717m 13:30.8 1:49.0

TOTAL 90

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03/25/22 5,397m 19:58.7 1:51.0

THE REBOUND

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03/23/22 5,570m 19:59.9 1:47.7

SPEED BUMPS

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03/21/22 5,534m 20:59.2 1:53.7

DRENCHED

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03/18/22 5,620m 20:59.4 1:52.0

BLAST OFFS

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03/16/22 5,587m 21:13.9 1:54.0

WITHAM

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03/14/22 9,834m 39:59.8 2:02.0

WEAR

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03/11/22 10,280m 40:00.3 1:56.7

TYNE

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