Manav Sohal

Log

Date Workout Score Ave Comments Action
04/22/22 4x10:00/1:00r 9,983m 2:00.2 View workout
04/21/22 1:21 267m 2:33.1 View workout
04/21/22 v12:00/5:00r...3 8,196m 1:49.8 View workout
04/21/22 v/6:02r...1 0m

EM (RE)COMMIT MEDIUM WARMUP

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04/15/22 30:00 7,425m 2:01.2 View workout
04/15/22 v/3:43r...1 0m

EM (RE)FOCUS SHORT WARMUP

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04/13/22 1:05 224m 2:25.7 View workout
04/13/22 4x4:00/5:00r 4,570m 1:45.0 View workout
04/13/22 v/6:01r...1 8m

EM (RE)COMMIT MEDIUM WARMUP

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04/11/22 v/7:19r...1 0m

EM (RE)COMMIT ALTERNATIVE WARMUP

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04/11/22 6:50.0 1,656m 2:03.7

Warm up

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04/11/22 16:00.0 4,662m 1:42.9

1/2/3/4/3/2/1 pyramid at target pace

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04/08/22 v/3:49r...1 0m

EM (RE)FOCUS SHORT WARMUP

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04/08/22 36:00.0 9,063m 1:59.1

3 x 12 at 24 at 2k + 18 with 2 min rests

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04/06/22 v/5:24r...1 0m

EM (RE)FOCUS MEDIUM WARMUP

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04/06/22 32:00.0 8,774m 1:49.4

4 x 8 with 5 min rests

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04/05/22 v/7:18r...1 0m

EM (RE)COMMIT ALTERNATIVE WARMUP

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04/05/22 16:00.0 4,690m 1:42.3

8 x 2mins with 3.30 rests

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04/01/22 v/3:48r...1 0m

EM (RE)FOCUS SHORT WARMUP

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04/01/22 40:00.0 9,865m 2:01.6 View workout
03/30/22 30:00.0 8,299m 1:48.4

5 x 6mins 4 min rests

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03/28/22 v/6:58r...10 3,717m 1:49.0

TOTAL 90

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03/25/22 v/3:57r...6 5,397m 1:51.0

THE REBOUND

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03/23/22 v/6:32r...8 5,570m 1:47.7

SPEED BUMPS

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03/21/22 v/5:40r...4 5,534m 1:53.7

DRENCHED

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