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Log

Date Workout Score Ave Comments Action
08/04/21 6x500m/1:00r 12:56.9 2:09.4

FH

 View workout
08/02/21 4x6:00/2:00r 5,256m 2:16.9 View workout
07/31/21 v2000m/3:00r...3 4,500m 2:22.5 View workout
07/28/21 8x500m/2:00r 17:03.1 2:07.8 View workout
07/26/21 4x5:00/1:30r 4,434m 2:15.3 View workout
07/23/21 v2000m/3:00r...3 4,500m 2:21.9 View workout
07/21/21 6x500m/2:00r 12:49.5 2:08.2 View workout
07/19/21 5x4:00/1:30r 4,412m 2:15.9 View workout
07/17/21 4:04 755m 2:41.8 View workout
07/17/21 30:04 5,829m 2:34.7 View workout
07/17/21 4:04 754m 2:42.0 View workout
07/15/21 v15:00/2:00r...3 6,139m 2:26.6

15 mins R18
10 mins R22
5 mins R26

(rest 2m)

Start at 2km plus 20s/500m. Increase pace 5s and 7s respectively on pr…

 View workout
07/12/21 30:00 5,762m 2:36.1 View workout
07/11/21 2102m 9:05.8 2:09.8

Male Ranking: log.concept2.com/rankings/2022/rower/2000?gender=M…

 View workout
07/08/21 5000m 24:48.0 2:28.8 View workout
07/06/21 20:07 3,774m 2:39.9 View workout
07/05/21 5000m 24:42.2 2:28.2 View workout
07/01/21 5x500m/2:00r 10:50.7 2:10.1 View workout
06/28/21 4750m 23:14.3 2:26.7 View workout
06/26/21 4500m 22:28.4 2:29.8 View workout
06/17/21 20:07 4,045m 2:29.2 View workout
06/15/21 20:00 4,119m 2:25.6 View workout