Richard Longland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/24 |
230m |
1:08.8 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/14/24 |
3,752m |
15:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/08/24 |
4,693m |
21:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,750m |
14:56.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/01/24 |
2,532m |
10:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/20/24 |
5,136m |
21:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/16/24 |
3,963m |
16:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/13/24 |
3,500m |
14:27.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/11/24 |
5,000m |
22:26.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/09/24 |
5,000m |
22:57.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/04/24 |
900m |
4:07.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/04/24 |
4,663m |
20:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/02/24 |
1,000m |
4:23.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/02/24 |
2,000m |
9:20.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/30/24 |
2,000m |
7:44.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/28/24 |
2,599m |
10:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/21/24 |
1,975m |
8:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/15/24 |
2,619m |
10:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/05/24 |
5,000m |
21:42.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
06/25/24 |
2,000m |
8:22.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|