Richard Longland

Log

Date Workout Score Ave Comments Action
08/09/26 5000m 22:32.3 2:15.2 View workout
08/04/26 10000m 46:10.9 2:18.5 View workout
07/31/26 v1000m/1:00r...4 4,000m 2:06.3 View workout
07/28/26 2000m 8:28.9 2:07.2 View workout
07/28/26 1:02 224m 2:19.7 View workout
07/21/26 v3:00/2:00r...6 4,240m 2:07.3 View workout
07/17/26 v1:00/1:00r...12 3,017m 1:59.3 View workout
07/14/26 v500m/1:00r...6 3,000m 2:02.7 View workout
07/12/26 v250m/0:45r...12 3,000m 2:10.7 View workout
07/10/26 v0:45/0:45r...20 3,572m 2:05.9 View workout
07/08/26 2000m 8:23.1 2:05.7 View workout
07/08/26 2:09 474m 2:16.1 View workout
06/28/26 v6:00/2:00r...6 3,420m 2:11.5 View workout
06/26/26 v1:00/2:00r...9 5,621m 2:13.4 View workout
06/23/26 v2:00/2:00r...5 3,231m 2:09.9 View workout
06/21/26 2000m 9:01.0 2:15.2 View workout
06/19/26 v1:00/2:00r...5 3,010m 2:09.5 View workout
06/12/26 5000m 22:00.4 2:12.0 View workout
06/12/26 1:45 380m 2:18.8 View workout
06/07/26 v1500m/2:00r...4 6,000m 2:09.6 View workout
06/05/26 v3:00/2:00r...6 4,241m 2:07.3 View workout
06/02/26 v1:00/1:00r...10 2,445m 2:02.6 View workout
05/29/26 v5:00/2:00r...5 4,999m 2:06.0 View workout
05/26/26 v6:00/2:00r...6 3,350m 2:14.3 View workout
05/25/26 v1:00/1:00r...6 4,856m 2:09.7 View workout