Richard Longland

Log

Date Workout Score Ave Comments Action
08/26/26 2000m 9:09.8 2:17.4 View workout
08/25/26 2000m 8:58.6 2:14.6 View workout
08/25/26 6000m 27:44.5 2:18.7 View workout
08/24/26 1000m 4:37.3 2:18.6 View workout
08/24/26 5000m 23:39.8 2:21.9 View workout
08/23/26 3000m 13:57.4 2:19.5 View workout
08/23/26 5000m 23:12.2 2:19.2 View workout
08/22/26 2000m 9:28.7 2:22.1 View workout
08/21/26 v4:00/3:00r...4 3,516m 2:16.5 View workout
08/20/26 633m 3:13.8 2:33.0 View workout
08/20/26 v500m/2:00r...5 3,500m 2:19.9 View workout
08/19/26 5000m 22:21.7 2:14.1 View workout
08/18/26 10000m 45:18.0 2:15.9 View workout
08/17/26 5000m 22:00.5 2:12.0 View workout
08/17/26 1000m 4:34.1 2:17.0 View workout
08/14/26 6000m 27:53.6 2:19.4 View workout
08/13/26 2000m 9:04.9 2:16.2 View workout
08/11/26 2000m 8:35.8 2:08.9 View workout
08/10/26 5000m 22:35.6 2:15.5 View workout
08/09/26 5000m 22:32.3 2:15.2 View workout
08/04/26 10000m 46:10.9 2:18.5 View workout
07/31/26 v1000m/1:00r...4 4,000m 2:06.3 View workout
07/28/26 2000m 8:28.9 2:07.2 View workout
07/28/26 1:02 224m 2:19.7 View workout
07/21/26 v3:00/2:00r...6 4,240m 2:07.3 View workout