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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Longland

Log

Date Distance Time Pace Comments Action
06/19/24 2,000m 8:25.2 2:06.3 View workout
06/16/24 6,471m 30:00.0 2:19.0 View workout
06/10/24 3,000m 12:39.7 2:06.6 View workout
06/03/24 4,609m 20:00.0 2:10.1 View workout
05/26/24 3,977m 17:00.0 2:08.2 View workout
05/24/24 3,424m 15:00.0 2:11.4 View workout
05/06/24 2,000m 9:05.8 2:16.4 View workout
05/04/24 2,000m 8:52.8 2:13.2 View workout
04/23/24 500m 1:58.0 1:58.0 View workout
04/21/24 2,000m 8:41.6 2:10.4 View workout
04/19/24 464m 2:17.5 2:28.1 View workout
04/19/24 10,000m 44:36.4 2:13.8 View workout
04/15/24 2,000m 8:23.3 2:05.8 View workout
04/12/24 10,000m 46:34.8 2:19.7 View workout
04/09/24 5,000m 21:12.3 2:07.2 View workout
04/02/24 3,140m 13:54.5 2:12.8 View workout
03/27/24 2,000m 8:21.9 2:05.4 View workout
03/25/24 2,000m 8:41.7 2:10.4 View workout
03/20/24 2,000m 8:07.3 2:01.8 View workout
03/01/24 2,782m 12:00.0 2:09.4 View workout