Richard Longland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/23 |
5,000m |
20:56.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/17/23 |
3,973m |
16:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/15/23 |
2,857m |
11:07.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/13/23 |
2,381m |
10:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
21:23.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/08/23 |
3,747m |
16:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,000m |
21:22.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,068m |
8:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/29/23 |
4,543m |
20:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/25/23 |
8,000m |
36:19.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,000m |
9:02.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/24/23 |
5,000m |
21:54.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/24/23 |
5,000m |
22:14.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/23/23 |
3,269m |
16:10.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/23/23 |
6,731m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/22/23 |
10,000m |
46:54.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
08/18/23 |
3,602m |
16:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/17/23 |
1,247m |
5:29.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/17/23 |
10,000m |
46:20.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/16/23 |
10,000m |
45:28.3 |
2:16.4 |
RowErg |
Hwt |
View workout
|