Richard Longland

Log

Date Distance Time Pace Comments Action
09/20/23 5,000m 20:56.2 2:05.6 View workout
09/17/23 3,973m 16:00.0 2:00.8 View workout
09/15/23 2,857m 11:07.5 1:56.8 View workout
09/13/23 2,381m 10:00.0 2:05.9 View workout
09/12/23 5,000m 21:23.3 2:08.3 View workout
09/08/23 3,747m 16:00.0 2:08.1 View workout
09/06/23 5,000m 21:22.8 2:08.2 View workout
09/05/23 2,068m 8:00.0 1:56.0 View workout
08/29/23 4,543m 20:00.0 2:12.0 View workout
08/25/23 8,000m 36:19.8 2:16.2 View workout
08/24/23 2,000m 9:02.3 2:15.5 View workout
08/24/23 5,000m 21:54.6 2:11.4 View workout
08/24/23 5,000m 22:14.1 2:13.4 View workout
08/23/23 3,269m 16:10.2 2:28.3 View workout
08/23/23 6,731m 30:00.0 2:13.7 View workout
08/22/23 10,000m 46:54.8 2:20.7 View workout
08/18/23 3,602m 16:00.0 2:13.2 View workout
08/17/23 1,247m 5:29.3 2:12.0 View workout
08/17/23 10,000m 46:20.1 2:19.0 View workout
08/16/23 10,000m 45:28.3 2:16.4 View workout