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Richard Longland

Log

Date Workout Score Ave Comments Action
12/08/23 1003m 4:25.4 2:12.3 View workout
12/08/23 8:46 1,997m 2:11.9 View workout
12/08/23 5000m 22:50.9 2:17.0 View workout
12/08/23 5000m 22:24.9 2:14.4 View workout
12/07/23 1958m 8:52.4 2:15.9 View workout
12/07/23 v250m/0:45r...12 3,000m 2:06.7 View workout
12/06/23 v4:00/2:00r...5 4,470m 2:14.2 View workout
12/05/23 1037m 4:32.8 2:11.5 View workout
12/05/23 v2:00/1:00r...7 3,963m 2:08.6 View workout
12/04/23 5000m 22:35.9 2:15.5 View workout
12/03/23 5000m 22:14.9 2:13.4 View workout
12/02/23 5000m 21:56.5 2:11.6 View workout
12/01/23 v500m/1:00r...6 3,000m 2:06.6 View workout
11/30/23 v1:00/1:00r...7 2,550m 1:57.6 View workout
11/29/23 5000m 22:16.4 2:13.6 View workout
11/28/23 5000m 21:02.3 2:06.2 View workout
11/27/23 5000m 21:30.6 2:09.0 View workout
11/26/23 5000m 22:28.4 2:14.8 View workout
11/25/23 5000m 21:52.6 2:11.2 View workout
11/24/23 10000m 46:20.4 2:19.0 View workout
11/23/23 171m 1:06.8 3:15.3 View workout
11/23/23 2000m 8:59.7 2:14.9 View workout
11/23/23 v1000m/3:00r...3 3,000m 2:01.1 View workout
11/13/23 v1:00/3:00r...8 1,945m 2:03.3 View workout
11/10/23 v500m/2:00r...5 2,500m 2:09.6 View workout