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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Longland

Log

Date Distance Time Pace Comments Action
12/08/23 1,997m 8:46.9 2:11.9 View workout
12/08/23 5,000m 22:50.9 2:17.0 View workout
12/08/23 5,000m 22:24.9 2:14.4 View workout
12/07/23 1,958m 8:52.4 2:15.9 View workout
12/07/23 3,000m 12:40.2 2:06.7 View workout
12/06/23 4,470m 20:00.0 2:14.2 View workout
12/05/23 1,037m 4:32.8 2:11.5 View workout
12/05/23 3,963m 17:00.0 2:08.6 View workout
12/04/23 5,000m 22:35.9 2:15.5 View workout
12/03/23 5,000m 22:14.9 2:13.4 View workout
12/02/23 5,000m 21:56.5 2:11.6 View workout
12/01/23 3,000m 12:39.6 2:06.6 View workout
11/30/23 2,550m 10:00.0 1:57.6 View workout
11/29/23 5,000m 22:16.4 2:13.6 View workout
11/28/23 5,000m 21:02.3 2:06.2 View workout
11/27/23 5,000m 21:30.6 2:09.0 View workout
11/26/23 5,000m 22:28.4 2:14.8 View workout
11/25/23 5,000m 21:52.6 2:11.2 View workout
11/24/23 10,000m 46:20.4 2:19.0 View workout
11/23/23 171m 1:06.8 3:15.3 View workout