Richard Longland

Log

Date Distance Time Pace Comments Action
12/30/23 3,923m 17:30.0 2:13.8 View workout
12/29/23 4,462m 19:00.0 2:07.7 View workout
12/18/23 2,000m 8:10.9 2:02.7 View workout
12/15/23 2,000m 8:31.1 2:07.7 View workout
12/12/23 5,000m 21:26.0 2:08.6 View workout
12/09/23 2,000m 8:58.0 2:14.5 View workout
12/08/23 1,003m 4:25.4 2:12.3 View workout
12/08/23 1,997m 8:46.9 2:11.9 View workout
12/08/23 5,000m 22:50.9 2:17.0 View workout
12/08/23 5,000m 22:24.9 2:14.4 View workout
12/07/23 1,958m 8:52.4 2:15.9 View workout
12/07/23 3,000m 12:40.2 2:06.7 View workout
12/06/23 4,470m 20:00.0 2:14.2 View workout
12/05/23 1,037m 4:32.8 2:11.5 View workout
12/05/23 3,963m 17:00.0 2:08.6 View workout
12/04/23 5,000m 22:35.9 2:15.5 View workout
12/03/23 5,000m 22:14.9 2:13.4 View workout
12/02/23 5,000m 21:56.5 2:11.6 View workout
12/01/23 3,000m 12:39.6 2:06.6 View workout
11/30/23 2,550m 10:00.0 1:57.6 View workout