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Richard Longland

Log

Date Workout Score Ave Comments Action
08/09/24 5000m 22:57.3 2:17.7 View workout
08/04/24 900m 4:07.1 2:17.2 View workout
08/04/24 v5:00/2:00r...4 4,663m 2:08.6 View workout
08/02/24 1000m 4:23.7 2:11.8 View workout
08/02/24 2000m 9:20.2 2:20.0 View workout
07/30/24 2000m 7:44.8 1:56.2 View workout
07/28/24 v1:00/1:00r...7 2,599m 1:55.4 View workout
07/21/24 v0:20/0:10r...24 1,975m 2:01.5 View workout
07/15/24 v1:00/1:00r...10 2,619m 1:54.5 View workout
07/05/24 v2000m/3:00r...4 5,000m 2:10.2 View workout
06/25/24 2000m 8:22.2 2:05.5 View workout
06/19/24 2000m 8:25.2 2:06.3 View workout
06/16/24 30:00 6,471m 2:19.0 View workout
06/10/24 v1000m/3:00r...3 3,000m 2:06.6 View workout
06/03/24 v8:00/3:00r...4 4,609m 2:10.1 View workout
05/26/24 v2:00/1:00r...7 3,977m 2:08.2 View workout
05/24/24 v6:00/2:00r...6 3,424m 2:11.4 View workout
05/06/24 2000m 9:05.8 2:16.4 View workout
05/04/24 2000m 8:52.8 2:13.2 View workout
04/23/24 1x500m/1:00r 1:58.0 1:58.0 View workout
04/21/24 2000m 8:41.6 2:10.4 View workout
04/19/24 464m 2:17.5 2:28.1 View workout
04/19/24 10000m 44:36.4 2:13.8 View workout
04/15/24 2000m 8:23.3 2:05.8 View workout
04/12/24 10000m 46:34.8 2:19.7 View workout