Richard Longland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/23 |
1,997m |
8:46.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
5,000m |
22:50.9 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
5,000m |
22:24.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,958m |
8:52.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/07/23 |
3,000m |
12:40.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/06/23 |
4,470m |
20:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
1,037m |
4:32.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
3,963m |
17:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
22:35.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/03/23 |
5,000m |
22:14.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,000m |
21:56.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
12:39.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,550m |
10:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,000m |
22:16.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/28/23 |
5,000m |
21:02.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,000m |
21:30.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/26/23 |
5,000m |
22:28.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/25/23 |
5,000m |
21:52.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/24/23 |
10,000m |
46:20.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/23/23 |
171m |
1:06.8 |
3:15.3 |
RowErg |
Hwt |
View workout
|