Richard Longland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/23 |
3,923m |
17:30.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/29/23 |
4,462m |
19:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/18/23 |
2,000m |
8:10.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,000m |
8:31.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,000m |
21:26.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
2,000m |
8:58.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,003m |
4:25.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,997m |
8:46.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
5,000m |
22:50.9 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
5,000m |
22:24.9 |
2:14.4 |
RowErg |
Hwt |
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|
12/07/23 |
1,958m |
8:52.4 |
2:15.9 |
RowErg |
Hwt |
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|
12/07/23 |
3,000m |
12:40.2 |
2:06.7 |
RowErg |
Hwt |
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|
12/06/23 |
4,470m |
20:00.0 |
2:14.2 |
RowErg |
Hwt |
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|
12/05/23 |
1,037m |
4:32.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
3,963m |
17:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
22:35.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/03/23 |
5,000m |
22:14.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,000m |
21:56.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
12:39.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,550m |
10:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|