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Richard Longland

Log

Date Workout Score Ave Comments Action
12/08/25 2000m 8:57.3 2:14.3 View workout
12/06/25 30:06 6,830m 2:12.2 View workout
12/06/25 30:00.0 6,830m 2:11.7 View workout
12/05/25 v3:00/2:00r...6 4,091m 2:11.9 View workout
12/03/25 v2:00/2:00r...5 3,215m 2:10.6 View workout
12/02/25 v2:00/1:00r...6 2,812m 2:08.0 View workout
12/01/25 2000m 8:19.4 2:04.8 View workout
11/30/25 126m 0:33.6 2:13.3 View workout
11/30/25 v5:00/2:00r...5 4,887m 2:08.9 View workout
11/27/25 5000m 21:08.8 2:06.8 View workout
11/25/25 10000m 45:01.3 2:15.0 View workout
11/18/25 v750m/2:00r...5 3,750m 2:08.1 View workout
11/16/25 v1:00/1:00r...7 2,310m 2:09.8 View workout
11/11/25 v1:00/1:00r...10 2,375m 2:06.3 View workout
11/09/25 14:41.3 3,500m 2:05.9

Wod

 View workout
11/07/25 v1500m/2:00r...4 6,000m 2:08.5 View workout
11/06/25 1000m 3:54.4 1:57.2 View workout
10/30/25 v3:00/2:00r...5 4,544m 2:05.4 View workout
10/28/25 v500m/2:00r...8 4,000m 1:59.9 View workout
10/23/25 v1:00/2:00r...5 3,598m 2:05.0 View workout
10/19/25 v1000m/1:00r...4 4,000m 2:03.9 View workout
10/19/25 0:08 43m 1:34.1 View workout
10/17/25 v1:00/1:00r...7 4,319m 2:01.5 View workout
10/14/25 v2:00/1:00r...6 3,008m 1:59.6 View workout
10/09/25 v3:00/2:00r...4 2,902m 2:04.0 View workout