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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Richard Longland

Log

Date Distance Time Pace Comments Action
09/14/24 230m 1:08.8 2:29.5 View workout
09/14/24 3,752m 15:00.0 1:59.9 View workout
09/08/24 4,693m 21:00.0 2:14.2 View workout
09/06/24 3,750m 14:56.2 1:59.4 View workout
09/01/24 2,532m 10:00.0 1:58.4 View workout
08/20/24 5,136m 21:00.0 2:02.6 View workout
08/16/24 3,963m 16:00.0 2:01.1 View workout
08/13/24 3,500m 14:27.6 2:03.9 View workout
08/11/24 5,000m 22:26.6 2:14.6 View workout
08/09/24 5,000m 22:57.3 2:17.7 View workout
08/04/24 900m 4:07.1 2:17.2 View workout
08/04/24 4,663m 20:00.0 2:08.6 View workout
08/02/24 1,000m 4:23.7 2:11.8 View workout
08/02/24 2,000m 9:20.2 2:20.0 View workout
07/30/24 2,000m 7:44.8 1:56.2 View workout
07/28/24 2,599m 10:00.0 1:55.4 View workout
07/21/24 1,975m 8:00.0 2:01.5 View workout
07/15/24 2,619m 10:00.0 1:54.5 View workout
07/05/24 5,000m 21:42.2 2:10.2 View workout
06/25/24 2,000m 8:22.2 2:05.5 View workout