Richard Longland

Log

Date Distance Time Pace Comments Action
11/10/24 2,000m 9:14.7 2:18.6 View workout
11/08/24 4,073m 16:00.0 1:57.8 View workout
10/27/24 5,014m 21:44.3 2:10.0 View workout
10/25/24 5,000m 21:19.4 2:07.9 View workout
10/14/24 3,439m 15:00.0 2:10.8 View workout
09/28/24 6,000m 23:58.3 1:59.8 View workout
09/25/24 2,000m 7:50.7 1:57.6 View workout
09/14/24 230m 1:08.8 2:29.5 View workout
09/14/24 3,752m 15:00.0 1:59.9 View workout
09/08/24 4,693m 21:00.0 2:14.2 View workout
09/06/24 3,750m 14:56.2 1:59.4 View workout
09/01/24 2,532m 10:00.0 1:58.4 View workout
08/20/24 5,136m 21:00.0 2:02.6 View workout
08/16/24 3,963m 16:00.0 2:01.1 View workout
08/13/24 3,500m 14:27.6 2:03.9 View workout
08/11/24 5,000m 22:26.6 2:14.6 View workout
08/09/24 5,000m 22:57.3 2:17.7 View workout
08/04/24 900m 4:07.1 2:17.2 View workout
08/04/24 4,663m 20:00.0 2:08.6 View workout
08/02/24 1,000m 4:23.7 2:11.8 View workout