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Richard Longland

Log

Date Workout Score Ave Comments Action
08/18/23 v4:00/2:00r...4 3,602m 2:13.2 View workout
08/17/23 1247m 5:29.3 2:12.0 View workout
08/17/23 10000m 46:20.1 2:19.0 View workout
08/16/23 10000m 45:28.3 2:16.4 View workout
08/15/23 1556m 6:43.9 2:09.7 View workout
08/15/23 v6:00/2:00r...6 3,444m 2:10.6 View workout
08/11/23 v1000m/2:00r...6 6,000m 2:12.3 View workout
08/09/23 212m 0:55.4 2:10.6 View workout
08/09/23 v5:00/2:00r...5 4,788m 2:11.5 View workout
08/08/23 1000m 4:37.0 2:18.5 View workout
08/08/23 6000m 25:10.7 2:05.8 View workout
08/02/23 v0:45/0:45r...20 3,644m 2:03.4 View workout
08/01/23 1523m 6:35.2 2:09.7 View workout
08/01/23 v1:00/2:00r...5 3,477m 2:09.4 View workout
07/31/23 v3:00/r...12 5,397m 2:13.4 View workout
07/29/23 v2:00/1:00r...6 2,699m 2:13.3 View workout
07/28/23 v4:00/1:00r...5 4,502m 2:13.2 View workout
07/27/23 25x1:00/1:00r 6,315m 1:58.7 View workout
07/25/23 v1500m/2:00r...4 6,000m 2:10.3 View workout
07/24/23 v10c/1:00r...6 3,368m 2:09.8 View workout
07/22/23 v1000m/1:00r...5 5,000m 2:05.5 View workout
07/20/23 v3:00/2:00r...5 3,603m 2:04.8 View workout
07/19/23 10000m 42:51.6 2:08.5 View workout
07/18/23 v4:00/2:00r...7 4,546m 2:05.3 View workout
07/17/23 v750m/2:00r...5 3,750m 2:08.2 View workout