Richard Longland

Log

Date Workout Score Ave Comments Action
01/17/24 5000m 21:42.1 2:10.2 View workout
01/15/24 5000m 20:32.3 2:03.2 View workout
01/12/24 v500m/1:00r...6 3,000m 2:09.2 View workout
01/10/24 2000m 7:53.3 1:58.3 View workout
01/08/24 5000m 21:06.3 2:06.6 View workout
01/03/24 v1000m/2:00r...6 6,000m 2:06.9 View workout
12/30/23 v1:00/1:00r...7 3,923m 2:13.8 View workout
12/29/23 v4:00/2:00r...7 4,462m 2:07.7 View workout
12/18/23 2000m 8:10.9 2:02.7 View workout
12/15/23 2000m 8:31.1 2:07.7 View workout
12/12/23 5000m 21:26.0 2:08.6 View workout
12/09/23 2000m 8:58.0 2:14.5 View workout
12/08/23 1003m 4:25.4 2:12.3 View workout
12/08/23 8:46 1,997m 2:11.9 View workout
12/08/23 5000m 22:50.9 2:17.0 View workout
12/08/23 5000m 22:24.9 2:14.4 View workout
12/07/23 1958m 8:52.4 2:15.9 View workout
12/07/23 v250m/0:45r...12 3,000m 2:06.7 View workout
12/06/23 v4:00/2:00r...5 4,470m 2:14.2 View workout
12/05/23 1037m 4:32.8 2:11.5 View workout
12/05/23 v2:00/1:00r...7 3,963m 2:08.6 View workout
12/04/23 5000m 22:35.9 2:15.5 View workout
12/03/23 5000m 22:14.9 2:13.4 View workout
12/02/23 5000m 21:56.5 2:11.6 View workout
12/01/23 v500m/1:00r...6 3,000m 2:06.6 View workout