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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Longland

Log

Date Distance Time Pace Comments Action
07/11/23 3,000m 12:59.1 2:09.8 View workout
07/10/23 1,000m 4:07.0 2:03.5 View workout
07/10/23 5,000m 22:35.0 2:15.5 View workout
07/06/23 5,000m 22:48.8 2:16.8 View workout
07/05/23 5,000m 23:00.9 2:18.0 View workout
07/04/23 5,000m 23:13.7 2:19.3 View workout
07/03/23 5,000m 21:49.3 2:10.9 View workout
07/02/23 5,000m 23:52.3 2:23.2 View workout
07/02/23 5,000m 23:55.8 2:23.5 View workout
07/02/23 2,000m 9:01.3 2:15.3 View workout
06/29/23 5,000m 22:44.4 2:16.4 View workout
06/28/23 5,000m 23:03.3 2:18.3 View workout
06/27/23 5,000m 23:13.3 2:19.3 View workout
06/26/23 5,000m 23:06.8 2:18.6 View workout
06/25/23 5,000m 24:23.8 2:26.3 View workout
06/24/23 1,000m 4:06.2 2:03.1 View workout
06/24/23 2,000m 9:09.0 2:17.2 View workout
06/23/23 5,000m 22:42.9 2:16.2 View workout
06/22/23 5,000m 21:09.4 2:06.9 View workout
06/20/23 5,000m 22:29.3 2:14.9 View workout