Richard Longland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/23 |
3,750m |
16:02.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/15/23 |
3,295m |
14:38.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/13/23 |
5,000m |
22:31.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/12/23 |
1,000m |
4:21.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/12/23 |
5,000m |
22:03.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/11/23 |
532m |
2:06.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/11/23 |
2,000m |
9:06.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/11/23 |
3,000m |
12:59.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/10/23 |
1,000m |
4:07.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/10/23 |
5,000m |
22:35.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/06/23 |
5,000m |
22:48.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/05/23 |
5,000m |
23:00.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
07/04/23 |
5,000m |
23:13.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/03/23 |
5,000m |
21:49.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,000m |
23:52.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,000m |
23:55.8 |
2:23.5 |
RowErg |
Hwt |
View workout
|
07/02/23 |
2,000m |
9:01.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/29/23 |
5,000m |
22:44.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
06/28/23 |
5,000m |
23:03.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/27/23 |
5,000m |
23:13.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|