Richard Longland

Log

Date Distance Time Pace Comments Action
07/17/23 3,750m 16:02.0 2:08.2 View workout
07/15/23 3,295m 14:38.9 2:13.3 View workout
07/13/23 5,000m 22:31.4 2:15.1 View workout
07/12/23 1,000m 4:21.2 2:10.6 View workout
07/12/23 5,000m 22:03.7 2:12.3 View workout
07/11/23 532m 2:06.7 1:59.0 View workout
07/11/23 2,000m 9:06.0 2:16.5 View workout
07/11/23 3,000m 12:59.1 2:09.8 View workout
07/10/23 1,000m 4:07.0 2:03.5 View workout
07/10/23 5,000m 22:35.0 2:15.5 View workout
07/06/23 5,000m 22:48.8 2:16.8 View workout
07/05/23 5,000m 23:00.9 2:18.0 View workout
07/04/23 5,000m 23:13.7 2:19.3 View workout
07/03/23 5,000m 21:49.3 2:10.9 View workout
07/02/23 5,000m 23:52.3 2:23.2 View workout
07/02/23 5,000m 23:55.8 2:23.5 View workout
07/02/23 2,000m 9:01.3 2:15.3 View workout
06/29/23 5,000m 22:44.4 2:16.4 View workout
06/28/23 5,000m 23:03.3 2:18.3 View workout
06/27/23 5,000m 23:13.3 2:19.3 View workout