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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Longland

Log

Date Distance Time Pace Comments Action
02/15/23 2,000m 8:14.6 2:03.6 View workout
02/13/23 5,000m 21:28.7 2:08.8 View workout
02/09/23 2,000m 8:20.0 2:05.0 View workout
02/06/23 2,000m 8:07.4 2:01.8 View workout
02/01/23 2,000m 8:18.2 2:04.5 View workout
01/30/23 2,000m 8:20.9 2:05.2 View workout
01/23/23 5,000m 20:51.0 2:05.1 View workout
01/16/23 5,000m 21:34.2 2:09.4 View workout
01/15/23 2,000m 8:24.9 2:06.2 View workout
01/10/23 5,000m 20:48.7 2:04.8 View workout
01/04/23 2,000m 8:16.0 2:04.0 View workout
12/22/22 5,000m 20:40.0 2:04.0 View workout
12/14/22 2,000m 8:03.5 2:00.8 View workout
12/12/22 1,000m 3:54.8 1:57.4 View workout
12/12/22 2,000m 8:38.4 2:09.6 View workout
12/12/22 5,000m 21:44.3 2:10.4 View workout
12/11/22 2,000m 9:03.6 2:15.9 View workout
12/10/22 2,000m 8:34.2 2:08.5 View workout
12/10/22 5,000m 22:36.4 2:15.6 View workout
12/09/22 5,000m 22:38.6 2:15.8 View workout