Richard Longland

Log

Date Distance Time Pace Comments Action
03/10/23 2,000m 8:05.7 2:01.4 View workout
03/07/23 2,000m 8:15.5 2:03.8 View workout
03/02/23 5,000m 20:45.2 2:04.5 View workout
02/26/23 2,000m 9:15.1 2:18.7 View workout
02/22/23 5,000m 21:09.4 2:06.9 View workout
02/20/23 2,000m 8:36.0 2:09.0 View workout
02/17/23 2,000m 7:59.5 1:59.8 View workout
02/15/23 2,000m 8:14.6 2:03.6 View workout
02/13/23 5,000m 21:28.7 2:08.8 View workout
02/09/23 2,000m 8:20.0 2:05.0 View workout
02/06/23 2,000m 8:07.4 2:01.8 View workout
02/01/23 2,000m 8:18.2 2:04.5 View workout
01/30/23 2,000m 8:20.9 2:05.2 View workout
01/23/23 5,000m 20:51.0 2:05.1 View workout
01/16/23 5,000m 21:34.2 2:09.4 View workout
01/15/23 2,000m 8:24.9 2:06.2 View workout
01/10/23 5,000m 20:48.7 2:04.8 View workout
01/04/23 2,000m 8:16.0 2:04.0 View workout
12/22/22 5,000m 20:40.0 2:04.0 View workout
12/14/22 2,000m 8:03.5 2:00.8 View workout