Richard Longland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/23 |
2,000m |
8:05.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,000m |
8:15.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/02/23 |
5,000m |
20:45.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/26/23 |
2,000m |
9:15.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/22/23 |
5,000m |
21:09.4 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/20/23 |
2,000m |
8:36.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/17/23 |
2,000m |
7:59.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/15/23 |
2,000m |
8:14.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/13/23 |
5,000m |
21:28.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/09/23 |
2,000m |
8:20.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,000m |
8:07.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
02/01/23 |
2,000m |
8:18.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/30/23 |
2,000m |
8:20.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/23/23 |
5,000m |
20:51.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/16/23 |
5,000m |
21:34.2 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/15/23 |
2,000m |
8:24.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/10/23 |
5,000m |
20:48.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/04/23 |
2,000m |
8:16.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/22/22 |
5,000m |
20:40.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/14/22 |
2,000m |
8:03.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|