Richard Longland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/23 |
273m |
1:22.2 |
2:30.5 |
RowErg |
Hwt |
View workout
|
06/05/23 |
2,000m |
8:46.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
06/03/23 |
2,000m |
8:17.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/30/23 |
5,000m |
21:53.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,000m |
21:35.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/17/23 |
2,000m |
8:11.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/15/23 |
2,000m |
8:17.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/09/23 |
5,000m |
21:26.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/03/23 |
5,000m |
22:27.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/01/23 |
5,000m |
23:33.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
04/25/23 |
5,000m |
21:18.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/23/23 |
5,000m |
22:32.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/16/23 |
21,097m |
1:39:21.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
03/30/23 |
2,000m |
8:11.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/28/23 |
5,000m |
21:58.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/24/23 |
2,000m |
8:14.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,000m |
22:02.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/17/23 |
2,000m |
8:17.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/16/23 |
5,000m |
20:38.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,000m |
21:07.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|