Richard Longland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/23 |
5,000m |
21:26.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/03/23 |
5,000m |
22:27.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/01/23 |
5,000m |
23:33.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
04/25/23 |
5,000m |
21:18.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/23/23 |
5,000m |
22:32.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/16/23 |
21,097m |
1:39:21.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
03/30/23 |
2,000m |
8:11.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/28/23 |
5,000m |
21:58.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/24/23 |
2,000m |
8:14.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,000m |
22:02.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/17/23 |
2,000m |
8:17.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/16/23 |
5,000m |
20:38.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,000m |
21:07.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/10/23 |
2,000m |
8:05.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,000m |
8:15.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/02/23 |
5,000m |
20:45.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/26/23 |
2,000m |
9:15.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/22/23 |
5,000m |
21:09.4 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/20/23 |
2,000m |
8:36.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/17/23 |
2,000m |
7:59.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|