Richard Longland

Log

Date Distance Time Pace Comments Action
05/09/23 5,000m 21:26.7 2:08.6 View workout
05/03/23 5,000m 22:27.8 2:14.7 View workout
05/01/23 5,000m 23:33.7 2:21.3 View workout
04/25/23 5,000m 21:18.2 2:07.8 View workout
04/23/23 5,000m 22:32.2 2:15.2 View workout
04/16/23 21,097m 1:39:21.9 2:21.2 View workout
03/30/23 2,000m 8:11.0 2:02.7 View workout
03/28/23 5,000m 21:58.1 2:11.8 View workout
03/24/23 2,000m 8:14.8 2:03.7 View workout
03/22/23 5,000m 22:02.0 2:12.2 View workout
03/17/23 2,000m 8:17.1 2:04.2 View workout
03/16/23 5,000m 20:38.4 2:03.8 View workout
03/14/23 5,000m 21:07.8 2:06.7 View workout
03/10/23 2,000m 8:05.7 2:01.4 View workout
03/07/23 2,000m 8:15.5 2:03.8 View workout
03/02/23 5,000m 20:45.2 2:04.5 View workout
02/26/23 2,000m 9:15.1 2:18.7 View workout
02/22/23 5,000m 21:09.4 2:06.9 View workout
02/20/23 2,000m 8:36.0 2:09.0 View workout
02/17/23 2,000m 7:59.5 1:59.8 View workout