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Richard Longland

Log

Date Workout Score Ave Comments Action
11/04/23 v6:00/2:00r...6 3,440m 2:10.8 View workout
10/18/23 v5:00/2:00r...5 4,851m 2:09.8 View workout
10/17/23 v500m/1:00r...6 3,000m 2:02.2 View workout
10/16/23 v1:00/1:00r...12 2,985m 2:00.6 View workout
10/10/23 v1:00/2:00r...5 2,794m 2:19.5 View workout
10/02/23 v3:00/2:00r...6 4,161m 2:09.7 View workout
09/26/23 v1000m/2:00r...6 6,000m 2:09.9 View workout
09/25/23 v1:00/1:00r...10 2,364m 2:06.9 View workout
09/21/23 v20c/2:00r...5 4,648m 2:04.7 View workout
09/20/23 5000m 20:56.2 2:05.6 View workout
09/17/23 v1:00/1:00r...7 3,973m 2:00.8 View workout
09/15/23 v10c/0:30r...20 2,857m 1:56.8 View workout
09/13/23 v1:00/1:00r...7 2,381m 2:05.9 View workout
09/12/23 v2000m/3:00r...4 5,000m 2:08.3 View workout
09/08/23 v2:00/1:00r...8 3,747m 2:08.1 View workout
09/06/23 v1000m/1:00r...5 5,000m 2:08.2 View workout
09/05/23 v0:20/0:10r...24 2,068m 1:56.0 View workout
08/29/23 v5:00/2:00r...4 4,543m 2:12.0 View workout
08/25/23 8000m 36:19.8 2:16.2 View workout
08/24/23 2000m 9:02.3 2:15.5 View workout
08/24/23 5000m 21:54.6 2:11.4 View workout
08/24/23 5000m 22:14.1 2:13.4 View workout
08/23/23 3269m 16:10.2 2:28.3 View workout
08/23/23 30:00 6,731m 2:13.7 View workout
08/22/23 10000m 46:54.8 2:20.7 View workout