Richard Longland

Log

Date Distance Time Pace Comments Action
08/15/23 1,556m 6:43.9 2:09.7 View workout
08/15/23 3,444m 15:00.0 2:10.6 View workout
08/11/23 6,000m 26:27.9 2:12.3 View workout
08/09/23 212m 0:55.4 2:10.6 View workout
08/09/23 4,788m 21:00.0 2:11.5 View workout
08/08/23 1,000m 4:37.0 2:18.5 View workout
08/08/23 6,000m 25:10.7 2:05.8 View workout
08/02/23 3,644m 15:00.0 2:03.4 View workout
08/01/23 1,523m 6:35.2 2:09.7 View workout
08/01/23 3,477m 15:00.0 2:09.4 View workout
07/31/23 5,397m 24:00.0 2:13.4 View workout
07/29/23 2,699m 12:00.0 2:13.3 View workout
07/28/23 4,502m 20:00.0 2:13.2 View workout
07/27/23 6,315m 25:00.0 1:58.7 View workout
07/25/23 6,000m 26:04.4 2:10.3 View workout
07/24/23 3,368m 14:35.0 2:09.8 View workout
07/22/23 5,000m 20:55.6 2:05.5 View workout
07/20/23 3,603m 15:00.0 2:04.8 View workout
07/19/23 10,000m 42:51.6 2:08.5 View workout
07/18/23 4,546m 19:00.0 2:05.3 View workout