Richard Longland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/23 |
5,000m |
23:06.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/25/23 |
5,000m |
24:23.8 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/24/23 |
1,000m |
4:06.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/24/23 |
2,000m |
9:09.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/23/23 |
5,000m |
22:42.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/22/23 |
5,000m |
21:09.4 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/20/23 |
5,000m |
22:29.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,000m |
23:18.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/18/23 |
5,000m |
23:57.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
06/16/23 |
993m |
4:42.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
06/16/23 |
6,014m |
28:42.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
06/15/23 |
2,000m |
9:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/15/23 |
5,000m |
23:01.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/14/23 |
1,000m |
4:12.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/14/23 |
5,000m |
22:20.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/13/23 |
1,000m |
4:10.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/13/23 |
5,000m |
22:25.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/12/23 |
5,000m |
22:21.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
06/07/23 |
5,000m |
22:13.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/06/23 |
5,000m |
21:36.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|