Richard Longland
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/30/23 | v1:00/1:00r...7 | 2,550m | 1:57.6 | RowErg | View workout | |
| 11/29/23 | 5000m | 22:16.4 | 2:13.6 | RowErg | View workout | |
| 11/28/23 | 5000m | 21:02.3 | 2:06.2 | RowErg | View workout | |
| 11/27/23 | 5000m | 21:30.6 | 2:09.0 | RowErg | View workout | |
| 11/26/23 | 5000m | 22:28.4 | 2:14.8 | RowErg | View workout | |
| 11/25/23 | 5000m | 21:52.6 | 2:11.2 | RowErg | View workout | |
| 11/24/23 | 10000m | 46:20.4 | 2:19.0 | RowErg | View workout | |
| 11/23/23 | 171m | 1:06.8 | 3:15.3 | RowErg | View workout | |
| 11/23/23 | 2000m | 8:59.7 | 2:14.9 | RowErg | View workout | |
| 11/23/23 | v1000m/3:00r...3 | 3,000m | 2:01.1 | RowErg | View workout | |
| 11/13/23 | v1:00/3:00r...8 | 1,945m | 2:03.3 | RowErg | View workout | |
| 11/10/23 | v500m/2:00r...5 | 2,500m | 2:09.6 | RowErg | View workout | |
| 11/04/23 | v6:00/2:00r...6 | 3,440m | 2:10.8 | RowErg | View workout | |
| 10/18/23 | v5:00/2:00r...5 | 4,851m | 2:09.8 | RowErg | View workout | |
| 10/17/23 | v500m/1:00r...6 | 3,000m | 2:02.2 | RowErg | View workout | |
| 10/16/23 | v1:00/1:00r...12 | 2,985m | 2:00.6 | RowErg | View workout | |
| 10/10/23 | v1:00/2:00r...5 | 2,794m | 2:19.5 | RowErg | View workout | |
| 10/02/23 | v3:00/2:00r...6 | 4,161m | 2:09.7 | RowErg | View workout | |
| 09/26/23 | v1000m/2:00r...6 | 6,000m | 2:09.9 | RowErg | View workout | |
| 09/25/23 | v1:00/1:00r...10 | 2,364m | 2:06.9 | RowErg | View workout | |
| 09/21/23 | v20c/2:00r...5 | 4,648m | 2:04.7 | RowErg | View workout | |
| 09/20/23 | 5000m | 20:56.2 | 2:05.6 | RowErg | View workout | |
| 09/17/23 | v1:00/1:00r...7 | 3,973m | 2:00.8 | RowErg | View workout | |
| 09/15/23 | v10c/0:30r...20 | 2,857m | 1:56.8 | RowErg | View workout | |
| 09/13/23 | v1:00/1:00r...7 | 2,381m | 2:05.9 | RowErg | View workout |