Richard Longland

Log

Date Distance Time Pace Comments Action
06/26/23 5,000m 23:06.8 2:18.6 View workout
06/25/23 5,000m 24:23.8 2:26.3 View workout
06/24/23 1,000m 4:06.2 2:03.1 View workout
06/24/23 2,000m 9:09.0 2:17.2 View workout
06/23/23 5,000m 22:42.9 2:16.2 View workout
06/22/23 5,000m 21:09.4 2:06.9 View workout
06/20/23 5,000m 22:29.3 2:14.9 View workout
06/19/23 5,000m 23:18.4 2:19.8 View workout
06/18/23 5,000m 23:57.1 2:23.7 View workout
06/16/23 993m 4:42.7 2:22.3 View workout
06/16/23 6,014m 28:42.1 2:23.1 View workout
06/15/23 2,000m 9:00.3 2:15.0 View workout
06/15/23 5,000m 23:01.8 2:18.1 View workout
06/14/23 1,000m 4:12.9 2:06.4 View workout
06/14/23 5,000m 22:20.9 2:14.0 View workout
06/13/23 1,000m 4:10.8 2:05.4 View workout
06/13/23 5,000m 22:25.1 2:14.5 View workout
06/12/23 5,000m 22:21.3 2:14.1 View workout
06/07/23 5,000m 22:13.4 2:13.3 View workout
06/06/23 5,000m 21:36.9 2:09.6 View workout