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Richard Longland

Log

Date Distance Time Pace Comments Action
06/19/23 5,000m 23:18.4 2:19.8 View workout
06/18/23 5,000m 23:57.1 2:23.7 View workout
06/16/23 993m 4:42.7 2:22.3 View workout
06/16/23 6,014m 28:42.1 2:23.1 View workout
06/15/23 2,000m 9:00.3 2:15.0 View workout
06/15/23 5,000m 23:01.8 2:18.1 View workout
06/14/23 1,000m 4:12.9 2:06.4 View workout
06/14/23 5,000m 22:20.9 2:14.0 View workout
06/13/23 1,000m 4:10.8 2:05.4 View workout
06/13/23 5,000m 22:25.1 2:14.5 View workout
06/12/23 5,000m 22:21.3 2:14.1 View workout
06/07/23 5,000m 22:13.4 2:13.3 View workout
06/06/23 5,000m 21:36.9 2:09.6 View workout
06/05/23 273m 1:22.2 2:30.5 View workout
06/05/23 2,000m 8:46.8 2:11.7 View workout
06/03/23 2,000m 8:17.9 2:04.4 View workout
05/30/23 5,000m 21:53.3 2:11.3 View workout
05/23/23 5,000m 21:35.9 2:09.5 View workout
05/17/23 2,000m 8:11.5 2:02.8 View workout
05/15/23 2,000m 8:17.9 2:04.4 View workout