Richard Longland

Log

Date Workout Score Ave Comments Action
11/30/23 v1:00/1:00r...7 2,550m 1:57.6 View workout
11/29/23 5000m 22:16.4 2:13.6 View workout
11/28/23 5000m 21:02.3 2:06.2 View workout
11/27/23 5000m 21:30.6 2:09.0 View workout
11/26/23 5000m 22:28.4 2:14.8 View workout
11/25/23 5000m 21:52.6 2:11.2 View workout
11/24/23 10000m 46:20.4 2:19.0 View workout
11/23/23 171m 1:06.8 3:15.3 View workout
11/23/23 2000m 8:59.7 2:14.9 View workout
11/23/23 v1000m/3:00r...3 3,000m 2:01.1 View workout
11/13/23 v1:00/3:00r...8 1,945m 2:03.3 View workout
11/10/23 v500m/2:00r...5 2,500m 2:09.6 View workout
11/04/23 v6:00/2:00r...6 3,440m 2:10.8 View workout
10/18/23 v5:00/2:00r...5 4,851m 2:09.8 View workout
10/17/23 v500m/1:00r...6 3,000m 2:02.2 View workout
10/16/23 v1:00/1:00r...12 2,985m 2:00.6 View workout
10/10/23 v1:00/2:00r...5 2,794m 2:19.5 View workout
10/02/23 v3:00/2:00r...6 4,161m 2:09.7 View workout
09/26/23 v1000m/2:00r...6 6,000m 2:09.9 View workout
09/25/23 v1:00/1:00r...10 2,364m 2:06.9 View workout
09/21/23 v20c/2:00r...5 4,648m 2:04.7 View workout
09/20/23 5000m 20:56.2 2:05.6 View workout
09/17/23 v1:00/1:00r...7 3,973m 2:00.8 View workout
09/15/23 v10c/0:30r...20 2,857m 1:56.8 View workout
09/13/23 v1:00/1:00r...7 2,381m 2:05.9 View workout