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Richard Longland

Log

Date Distance Time Pace Comments Action
12/07/22 5,000m 22:23.8 2:14.3 View workout
12/06/22 1,000m 4:49.5 2:24.7 View workout
12/06/22 5,000m 21:00.5 2:06.0 View workout
12/05/22 144m 0:36.9 2:08.1 View workout
12/05/22 5,000m 21:42.6 2:10.2 View workout
12/04/22 1,000m 4:26.7 2:13.3 View workout
12/04/22 5,000m 23:12.6 2:19.2 View workout
12/03/22 5,000m 22:05.7 2:12.5 View workout
12/02/22 5,000m 21:32.2 2:09.2 View workout
12/01/22 10,000m 43:43.4 2:11.1 View workout
11/30/22 5,000m 20:51.8 2:05.1 View workout
11/29/22 2,000m 8:52.0 2:13.0 View workout
11/29/22 5,000m 21:20.0 2:08.0 View workout
11/28/22 6,856m 30:00.0 2:11.2 View workout
11/27/22 2,000m 9:18.3 2:19.5 View workout
11/26/22 5,000m 21:47.1 2:10.7 View workout
11/25/22 5,000m 21:32.6 2:09.2 View workout
11/24/22 5,000m 22:21.6 2:14.1 View workout
11/22/22 5,000m 21:26.4 2:08.6 View workout
11/18/22 5,000m 21:19.3 2:07.9 View workout