Richard Longland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/22 |
6,905m |
30:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/23/22 |
7,131m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/07/22 |
5,000m |
21:30.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
06/05/22 |
5,000m |
22:41.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/05/22 |
5,000m |
22:53.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
04/11/22 |
5,000m |
22:53.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/30/22 |
2,000m |
8:24.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/30/22 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
03/17/22 |
5,000m |
21:47.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/08/22 |
2,000m |
8:37.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/04/22 |
5,000m |
21:05.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/23/22 |
5,000m |
21:45.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/17/22 |
5,000m |
21:12.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/12/22 |
5,000m |
21:49.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/28/22 |
2,000m |
8:06.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/13/22 |
2,000m |
8:12.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/07/22 |
2,000m |
8:19.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/31/21 |
2,000m |
8:50.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/13/21 |
2,000m |
8:46.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/08/21 |
2,000m |
8:04.7 |
2:01.1 |
RowErg |
Hwt |
View workout
|