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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Longland

Log

Date Distance Time Pace Comments Action
08/22/21 15,000m 1:14:07.4 2:28.2 View workout
08/21/21 2,000m 8:02.1 2:00.5 View workout
08/20/21 5,000m 21:23.9 2:08.3 View workout
08/19/21 5,000m 21:23.5 2:08.3 View workout
08/17/21 5,000m 21:49.4 2:10.9 View workout
08/16/21 5,000m 22:05.6 2:12.5 View workout
08/15/21 10,000m 48:42.9 2:26.1 View workout
08/13/21 4,000m 17:32.1 2:11.5 View workout
08/12/21 2,000m 7:54.6 1:58.6 View workout
08/10/21 3,000m 12:52.4 2:08.7 View workout
08/09/21 5,000m 21:47.9 2:10.7 View workout
08/08/21 10,000m 46:20.4 2:19.0 View workout
08/07/21 2,000m 8:10.5 2:02.6 View workout
08/06/21 10,000m 45:03.0 2:15.1 View workout
08/05/21 6,785m 30:00.0 2:12.6 View workout
08/03/21 2,000m 8:11.9 2:02.9 View workout
08/02/21 6,716m 30:00.0 2:14.0 View workout
08/01/21 5,000m 22:51.1 2:17.1 View workout
07/31/21 2,000m 8:21.1 2:05.2 View workout
07/30/21 10,000m 45:42.4 2:17.1 View workout