Richard Longland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/21 |
1,000m |
4:38.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/27/21 |
5,000m |
21:28.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/26/21 |
2,000m |
9:12.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/26/21 |
3,000m |
13:39.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/24/21 |
6,000m |
26:43.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/24/21 |
135m |
1:08.4 |
4:13.3 |
RowErg |
Hwt |
View workout
|
08/23/21 |
6,000m |
27:22.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
08/22/21 |
15,000m |
1:14:07.4 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/21/21 |
2,000m |
8:02.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
08/20/21 |
5,000m |
21:23.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/19/21 |
5,000m |
21:23.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/17/21 |
5,000m |
21:49.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/16/21 |
5,000m |
22:05.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/15/21 |
10,000m |
48:42.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|
08/13/21 |
4,000m |
17:32.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/12/21 |
2,000m |
7:54.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/10/21 |
3,000m |
12:52.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/09/21 |
5,000m |
21:47.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/08/21 |
10,000m |
46:20.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/07/21 |
2,000m |
8:10.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|