Richard Longland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/21 |
10,000m |
48:07.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/14/21 |
2,000m |
8:15.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/13/21 |
6,752m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/12/21 |
6,455m |
30:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/10/21 |
6,561m |
30:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/09/21 |
6,583m |
30:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/07/21 |
6,492m |
30:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/06/21 |
6,505m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/05/21 |
5,000m |
23:42.5 |
2:22.2 |
RowErg |
Hwt |
View workout
|
07/04/21 |
2,000m |
8:48.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/02/21 |
2,171m |
12:05.4 |
2:47.0 |
RowErg |
Hwt |
View workout
|
07/02/21 |
2,000m |
8:49.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/01/21 |
851m |
5:05.9 |
2:59.7 |
RowErg |
Hwt |
View workout
|
07/01/21 |
2,000m |
8:40.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/30/21 |
1,749m |
10:03.0 |
2:52.3 |
RowErg |
Hwt |
View workout
|
06/30/21 |
2,000m |
8:56.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/29/21 |
2,139m |
11:44.0 |
2:44.5 |
RowErg |
Lwt |
View workout
|