Richard Longland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/21 |
10,000m |
45:03.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/05/21 |
6,785m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/03/21 |
2,000m |
8:11.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/02/21 |
6,716m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/01/21 |
5,000m |
22:51.1 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/31/21 |
2,000m |
8:21.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/30/21 |
10,000m |
45:42.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/28/21 |
1,013m |
5:06.9 |
2:31.4 |
RowErg |
Hwt |
View workout
|
07/28/21 |
2,000m |
8:21.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/28/21 |
993m |
5:04.4 |
2:33.2 |
RowErg |
Hwt |
View workout
|
07/27/21 |
2,281m |
10:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/27/21 |
1,000m |
4:05.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/26/21 |
4,503m |
20:00.0 |
2:13.2 |
RowErg |
Hwt |
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|
07/25/21 |
267m |
1:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/25/21 |
6,000m |
27:46.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
07/24/21 |
10,000m |
46:31.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/23/21 |
6,597m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/21/21 |
6,424m |
30:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/20/21 |
6,247m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/19/21 |
6,700m |
30:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|