Richard Longland

Log

Date Distance Time Pace Comments Action
08/06/21 10,000m 45:03.0 2:15.1 View workout
08/05/21 6,785m 30:00.0 2:12.6 View workout
08/03/21 2,000m 8:11.9 2:02.9 View workout
08/02/21 6,716m 30:00.0 2:14.0 View workout
08/01/21 5,000m 22:51.1 2:17.1 View workout
07/31/21 2,000m 8:21.1 2:05.2 View workout
07/30/21 10,000m 45:42.4 2:17.1 View workout
07/28/21 1,013m 5:06.9 2:31.4 View workout
07/28/21 2,000m 8:21.3 2:05.3 View workout
07/28/21 993m 5:04.4 2:33.2 View workout
07/27/21 2,281m 10:00.0 2:11.5 View workout
07/27/21 1,000m 4:05.0 2:02.5 View workout
07/26/21 4,503m 20:00.0 2:13.2 View workout
07/25/21 267m 1:00.0 1:52.3 View workout
07/25/21 6,000m 27:46.7 2:18.8 View workout
07/24/21 10,000m 46:31.8 2:19.5 View workout
07/23/21 6,597m 30:00.0 2:16.4 View workout
07/21/21 6,424m 30:00.0 2:20.0 View workout
07/20/21 6,247m 30:00.0 2:24.0 View workout
07/19/21 6,700m 30:00.0 2:14.3 View workout