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Richard Longland

Log

Date Distance Time Pace Comments Action
07/28/21 1,013m 5:06.9 2:31.4 View workout
07/28/21 2,000m 8:21.3 2:05.3 View workout
07/28/21 993m 5:04.4 2:33.2 View workout
07/27/21 2,281m 10:00.0 2:11.5 View workout
07/27/21 1,000m 4:05.0 2:02.5 View workout
07/26/21 4,503m 20:00.0 2:13.2 View workout
07/25/21 267m 1:00.0 1:52.3 View workout
07/25/21 6,000m 27:46.7 2:18.8 View workout
07/24/21 10,000m 46:31.8 2:19.5 View workout
07/23/21 6,597m 30:00.0 2:16.4 View workout
07/21/21 6,424m 30:00.0 2:20.0 View workout
07/20/21 6,247m 30:00.0 2:24.0 View workout
07/19/21 6,700m 30:00.0 2:14.3 View workout
07/16/21 10,000m 48:07.6 2:24.3 View workout
07/14/21 2,000m 8:15.1 2:03.7 View workout
07/13/21 6,752m 30:00.0 2:13.2 View workout
07/12/21 6,455m 30:00.0 2:19.4 View workout
07/10/21 6,561m 30:00.0 2:17.1 View workout
07/09/21 6,583m 30:00.0 2:16.7 View workout
07/07/21 6,492m 30:00.0 2:18.6 View workout