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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Longland

Log

Date Distance Time Pace Comments Action
11/26/21 5,000m 21:19.9 2:07.9 View workout
11/24/21 2,000m 8:16.1 2:04.0 View workout
11/18/21 2,000m 8:03.7 2:00.9 View workout
11/15/21 2,000m 8:25.1 2:06.2 View workout
11/12/21 5,000m 21:43.7 2:10.3 View workout
11/10/21 2,000m 8:14.2 2:03.5 View workout
11/08/21 2,000m 8:46.8 2:11.7 View workout
11/04/21 2,000m 8:09.7 2:02.4 View workout
11/01/21 2,000m 8:07.1 2:01.7 View workout
10/30/21 6,853m 30:00.0 2:11.3 View workout
10/25/21 5,000m 22:09.9 2:12.9 View workout
10/22/21 2,000m 8:26.5 2:06.6 View workout
10/18/21 2,000m 8:08.9 2:02.2 View workout
10/14/21 5,000m 21:55.8 2:11.5 View workout
10/12/21 2,000m 8:33.5 2:08.3 View workout
10/11/21 2,000m 8:03.0 2:00.7 View workout
10/09/21 1,010m 4:35.3 2:16.2 View workout
10/09/21 2,000m 8:16.5 2:04.1 View workout
10/01/21 2,000m 8:11.2 2:02.8 View workout
09/30/21 5,000m 21:41.8 2:10.1 View workout