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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Longland

Log

Date Distance Time Pace Comments Action
11/17/22 5,000m 20:59.4 2:05.9 View workout
11/01/22 5,000m 21:09.9 2:06.9 View workout
10/26/22 1,000m 4:00.0 2:00.0 View workout
10/26/22 5,000m 22:24.2 2:14.4 View workout
10/25/22 5,000m 22:07.9 2:12.7 View workout
10/16/22 5,000m 21:34.4 2:09.4 View workout
09/14/22 5,000m 21:57.1 2:11.7 View workout
08/25/22 5,000m 24:16.9 2:25.6 View workout
08/25/22 5,000m 24:51.4 2:29.1 View workout
08/24/22 5,000m 24:43.3 2:28.3 View workout
08/24/22 5,000m 24:27.5 2:26.7 View workout
08/23/22 5,000m 25:19.8 2:31.9 View workout
08/23/22 5,000m 24:57.5 2:29.7 View workout
08/22/22 5,000m 24:44.6 2:28.4 View workout
08/22/22 5,000m 24:38.0 2:27.8 View workout
08/19/22 2,000m 8:23.2 2:05.8 View workout
08/19/22 2,000m 8:54.8 2:13.7 View workout
08/18/22 1,000m 4:12.0 2:06.0 View workout
08/18/22 2,000m 9:15.9 2:18.9 View workout
08/18/22 5,000m 23:13.9 2:19.3 View workout