Richard Longland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/22 |
6,856m |
30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,000m |
9:18.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/26/22 |
5,000m |
21:47.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/25/22 |
5,000m |
21:32.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,000m |
22:21.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,000m |
21:26.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/18/22 |
5,000m |
21:19.3 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/17/22 |
5,000m |
20:59.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/01/22 |
5,000m |
21:09.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/26/22 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
5,000m |
22:24.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/25/22 |
5,000m |
22:07.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/16/22 |
5,000m |
21:34.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/14/22 |
5,000m |
21:57.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/25/22 |
5,000m |
24:16.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
08/25/22 |
5,000m |
24:51.4 |
2:29.1 |
RowErg |
Hwt |
View workout
|
08/24/22 |
5,000m |
24:43.3 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/24/22 |
5,000m |
24:27.5 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
25:19.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
24:57.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|