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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Longland

Log

Date Distance Time Pace Comments Action
08/17/22 2,000m 8:54.6 2:13.6 View workout
08/17/22 5,000m 23:00.1 2:18.0 View workout
08/16/22 2,000m 8:48.8 2:12.2 View workout
08/16/22 2,000m 9:09.2 2:17.3 View workout
08/15/22 2,000m 8:53.7 2:13.4 View workout
08/15/22 5,000m 23:24.0 2:20.4 View workout
08/11/22 1,000m 4:24.2 2:12.1 View workout
08/11/22 2,000m 9:23.2 2:20.8 View workout
08/11/22 5,000m 23:04.6 2:18.4 View workout
08/09/22 1,000m 3:59.2 1:59.6 View workout
08/09/22 5,000m 21:41.6 2:10.1 View workout
08/08/22 1,000m 3:58.7 1:59.3 View workout
08/08/22 5,000m 22:19.6 2:13.9 View workout
08/02/22 3,555m 15:07.3 2:07.6 View workout
08/01/22 6,555m 30:00.0 2:17.2 View workout
07/22/22 2,000m 7:55.4 1:58.8 View workout
07/21/22 2,000m 8:03.5 2:00.8 View workout
07/13/22 6,705m 30:00.0 2:14.2 View workout
07/05/22 2,000m 8:02.5 2:00.6 View workout
06/29/22 2,000m 8:02.1 2:00.5 View workout