Richard Longland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/22 |
5,000m |
24:44.6 |
2:28.4 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,000m |
24:38.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
08/19/22 |
2,000m |
8:23.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/19/22 |
2,000m |
8:54.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/18/22 |
1,000m |
4:12.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/18/22 |
2,000m |
9:15.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/18/22 |
5,000m |
23:13.9 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/17/22 |
2,000m |
8:54.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/17/22 |
5,000m |
23:00.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/16/22 |
2,000m |
8:48.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/16/22 |
2,000m |
9:09.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/15/22 |
2,000m |
8:53.7 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/15/22 |
5,000m |
23:24.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/11/22 |
1,000m |
4:24.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/11/22 |
2,000m |
9:23.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/11/22 |
5,000m |
23:04.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/09/22 |
1,000m |
3:59.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/09/22 |
5,000m |
21:41.6 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/08/22 |
1,000m |
3:58.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/08/22 |
5,000m |
22:19.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|