Richard Longland

Log

Date Distance Time Pace Comments Action
08/22/22 5,000m 24:44.6 2:28.4 View workout
08/22/22 5,000m 24:38.0 2:27.8 View workout
08/19/22 2,000m 8:23.2 2:05.8 View workout
08/19/22 2,000m 8:54.8 2:13.7 View workout
08/18/22 1,000m 4:12.0 2:06.0 View workout
08/18/22 2,000m 9:15.9 2:18.9 View workout
08/18/22 5,000m 23:13.9 2:19.3 View workout
08/17/22 2,000m 8:54.6 2:13.6 View workout
08/17/22 5,000m 23:00.1 2:18.0 View workout
08/16/22 2,000m 8:48.8 2:12.2 View workout
08/16/22 2,000m 9:09.2 2:17.3 View workout
08/15/22 2,000m 8:53.7 2:13.4 View workout
08/15/22 5,000m 23:24.0 2:20.4 View workout
08/11/22 1,000m 4:24.2 2:12.1 View workout
08/11/22 2,000m 9:23.2 2:20.8 View workout
08/11/22 5,000m 23:04.6 2:18.4 View workout
08/09/22 1,000m 3:59.2 1:59.6 View workout
08/09/22 5,000m 21:41.6 2:10.1 View workout
08/08/22 1,000m 3:58.7 1:59.3 View workout
08/08/22 5,000m 22:19.6 2:13.9 View workout