Richard Longland

Log

Date Distance Time Pace Comments Action
10/14/21 5,000m 21:55.8 2:11.5 View workout
10/12/21 2,000m 8:33.5 2:08.3 View workout
10/11/21 2,000m 8:03.0 2:00.7 View workout
10/09/21 1,010m 4:35.3 2:16.2 View workout
10/09/21 2,000m 8:16.5 2:04.1 View workout
10/01/21 2,000m 8:11.2 2:02.8 View workout
09/30/21 5,000m 21:41.8 2:10.1 View workout
09/28/21 2,000m 8:11.4 2:02.8 View workout
09/27/21 5,000m 21:36.4 2:09.6 View workout
09/25/21 2,000m 8:01.0 2:00.2 View workout
09/24/21 5,000m 21:11.0 2:07.1 View workout
09/23/21 5,000m 21:50.6 2:11.0 View workout
09/21/21 2,000m 7:54.2 1:58.5 View workout
09/20/21 2,000m 8:00.3 2:00.0 View workout
09/18/21 2,000m 8:12.0 2:03.0 View workout
09/09/21 5,000m 21:43.6 2:10.3 View workout
09/07/21 5,000m 21:44.9 2:10.4 View workout
09/04/21 5,000m 21:05.9 2:06.5 View workout
09/03/21 2,000m 8:03.3 2:00.8 View workout
08/28/21 2,000m 9:20.2 2:20.0 View workout