Richard Longland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/21 |
5,000m |
21:55.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/12/21 |
2,000m |
8:33.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/11/21 |
2,000m |
8:03.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/09/21 |
1,010m |
4:35.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/09/21 |
2,000m |
8:16.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/01/21 |
2,000m |
8:11.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/30/21 |
5,000m |
21:41.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/28/21 |
2,000m |
8:11.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/27/21 |
5,000m |
21:36.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/25/21 |
2,000m |
8:01.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/24/21 |
5,000m |
21:11.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/23/21 |
5,000m |
21:50.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/21/21 |
2,000m |
7:54.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/20/21 |
2,000m |
8:00.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/18/21 |
2,000m |
8:12.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/09/21 |
5,000m |
21:43.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/07/21 |
5,000m |
21:44.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/04/21 |
5,000m |
21:05.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/03/21 |
2,000m |
8:03.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/28/21 |
2,000m |
9:20.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|