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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Longland

Log

Date Distance Time Pace Comments Action
09/28/21 2,000m 8:11.4 2:02.8 View workout
09/27/21 5,000m 21:36.4 2:09.6 View workout
09/25/21 2,000m 8:01.0 2:00.2 View workout
09/24/21 5,000m 21:11.0 2:07.1 View workout
09/23/21 5,000m 21:50.6 2:11.0 View workout
09/21/21 2,000m 7:54.2 1:58.5 View workout
09/20/21 2,000m 8:00.3 2:00.0 View workout
09/18/21 2,000m 8:12.0 2:03.0 View workout
09/09/21 5,000m 21:43.6 2:10.3 View workout
09/07/21 5,000m 21:44.9 2:10.4 View workout
09/04/21 5,000m 21:05.9 2:06.5 View workout
09/03/21 2,000m 8:03.3 2:00.8 View workout
08/28/21 2,000m 9:20.2 2:20.0 View workout
08/27/21 1,000m 4:38.0 2:19.0 View workout
08/27/21 5,000m 21:28.6 2:08.8 View workout
08/26/21 2,000m 9:12.1 2:18.0 View workout
08/26/21 3,000m 13:39.9 2:16.6 View workout
08/24/21 6,000m 26:43.9 2:13.6 View workout
08/24/21 135m 1:08.4 4:13.3 View workout
08/23/21 6,000m 27:22.6 2:16.8 View workout