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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Longland

Log

Date Distance Time Pace Comments Action
11/23/23 2,000m 8:59.7 2:14.9 View workout
11/23/23 3,000m 12:06.9 2:01.1 View workout
11/13/23 1,945m 8:00.0 2:03.3 View workout
11/10/23 2,500m 10:48.4 2:09.6 View workout
11/04/23 3,440m 15:00.0 2:10.8 View workout
10/18/23 4,851m 21:00.0 2:09.8 View workout
10/17/23 3,000m 12:13.5 2:02.2 View workout
10/16/23 2,985m 12:00.0 2:00.6 View workout
10/10/23 2,794m 13:00.0 2:19.5 View workout
10/02/23 4,161m 18:00.0 2:09.7 View workout
09/26/23 6,000m 25:58.9 2:09.9 View workout
09/25/23 2,364m 10:00.0 2:06.9 View workout
09/21/23 4,648m 19:19.7 2:04.7 View workout
09/20/23 5,000m 20:56.2 2:05.6 View workout
09/17/23 3,973m 16:00.0 2:00.8 View workout
09/15/23 2,857m 11:07.5 1:56.8 View workout
09/13/23 2,381m 10:00.0 2:05.9 View workout
09/12/23 5,000m 21:23.3 2:08.3 View workout
09/08/23 3,747m 16:00.0 2:08.1 View workout
09/06/23 5,000m 21:22.8 2:08.2 View workout