Richard Longland

Log

Date Distance Time Pace Comments Action
11/29/23 5,000m 22:16.4 2:13.6 View workout
11/28/23 5,000m 21:02.3 2:06.2 View workout
11/27/23 5,000m 21:30.6 2:09.0 View workout
11/26/23 5,000m 22:28.4 2:14.8 View workout
11/25/23 5,000m 21:52.6 2:11.2 View workout
11/24/23 10,000m 46:20.4 2:19.0 View workout
11/23/23 171m 1:06.8 3:15.3 View workout
11/23/23 2,000m 8:59.7 2:14.9 View workout
11/23/23 3,000m 12:06.9 2:01.1 View workout
11/13/23 1,945m 8:00.0 2:03.3 View workout
11/10/23 2,500m 10:48.4 2:09.6 View workout
11/04/23 3,440m 15:00.0 2:10.8 View workout
10/18/23 4,851m 21:00.0 2:09.8 View workout
10/17/23 3,000m 12:13.5 2:02.2 View workout
10/16/23 2,985m 12:00.0 2:00.6 View workout
10/10/23 2,794m 13:00.0 2:19.5 View workout
10/02/23 4,161m 18:00.0 2:09.7 View workout
09/26/23 6,000m 25:58.9 2:09.9 View workout
09/25/23 2,364m 10:00.0 2:06.9 View workout
09/21/23 4,648m 19:19.7 2:04.7 View workout