Richard Longland

Log

Date Distance Time Pace Comments Action
04/12/24 10,000m 46:34.8 2:19.7 View workout
04/09/24 5,000m 21:12.3 2:07.2 View workout
04/02/24 3,140m 13:54.5 2:12.8 View workout
03/27/24 2,000m 8:21.9 2:05.4 View workout
03/25/24 2,000m 8:41.7 2:10.4 View workout
03/20/24 2,000m 8:07.3 2:01.8 View workout
03/01/24 2,782m 12:00.0 2:09.4 View workout
02/26/24 4,966m 21:00.0 2:06.8 View workout
02/23/24 5,000m 22:17.3 2:13.7 View workout
02/19/24 3,000m 12:31.8 2:05.3 View workout
02/12/24 2,000m 8:21.1 2:05.2 View workout
02/09/24 5,000m 22:03.2 2:12.3 View workout
02/05/24 2,000m 8:12.4 2:03.1 View workout
01/23/24 2,000m 8:15.1 2:03.7 View workout
01/17/24 5,000m 21:42.1 2:10.2 View workout
01/15/24 5,000m 20:32.3 2:03.2 View workout
01/12/24 3,000m 12:55.6 2:09.2 View workout
01/10/24 2,000m 7:53.3 1:58.3 View workout
01/08/24 5,000m 21:06.3 2:06.6 View workout
01/03/24 6,000m 25:23.8 2:06.9 View workout