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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Longland

Log

Date Distance Time Pace Comments Action
02/26/24 4,966m 21:00.0 2:06.8 View workout
02/23/24 5,000m 22:17.3 2:13.7 View workout
02/19/24 3,000m 12:31.8 2:05.3 View workout
02/12/24 2,000m 8:21.1 2:05.2 View workout
02/09/24 5,000m 22:03.2 2:12.3 View workout
02/05/24 2,000m 8:12.4 2:03.1 View workout
01/23/24 2,000m 8:15.1 2:03.7 View workout
01/17/24 5,000m 21:42.1 2:10.2 View workout
01/15/24 5,000m 20:32.3 2:03.2 View workout
01/12/24 3,000m 12:55.6 2:09.2 View workout
01/10/24 2,000m 7:53.3 1:58.3 View workout
01/08/24 5,000m 21:06.3 2:06.6 View workout
01/03/24 6,000m 25:23.8 2:06.9 View workout
12/30/23 3,923m 17:30.0 2:13.8 View workout
12/29/23 4,462m 19:00.0 2:07.7 View workout
12/18/23 2,000m 8:10.9 2:02.7 View workout
12/15/23 2,000m 8:31.1 2:07.7 View workout
12/12/23 5,000m 21:26.0 2:08.6 View workout
12/09/23 2,000m 8:58.0 2:14.5 View workout
12/08/23 1,003m 4:25.4 2:12.3 View workout