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Richard Longland

Log

Date Workout Score Ave Comments Action
02/10/25 v1:00/2:00r...9 5,917m 2:06.7 View workout
02/07/25 v1000m/1:00r...4 4,000m 2:02.3 View workout
01/31/25 v0:45/0:45r...20 3,639m 2:03.6 View workout
01/17/25 v5:00/2:00r...5 3,812m 1:58.0 View workout
01/11/25 v1500m/2:00r...3 4,500m 2:04.7 View workout
01/03/25 v10c/1:00r...6 3,366m 2:09.0 View workout
12/27/24 2000m 8:18.9 2:04.7 View workout
12/20/24 v4:00/3:00r...4 3,716m 2:09.1 View workout
12/01/24 v1:00/1:00r...10 2,356m 2:07.3 View workout
11/10/24 2000m 9:14.7 2:18.6 View workout
11/08/24 v2:00/1:00r...8 4,073m 1:57.8 View workout
10/27/24 21:44 5,014m 2:10.0 View workout
10/25/24 v1000m/0:20r...5 5,000m 2:07.9 View workout
10/14/24 v6:00/2:00r...6 3,439m 2:10.8 View workout
09/28/24 v1000m/2:00r...6 6,000m 1:59.8 View workout
09/25/24 2000m 7:50.7 1:57.6 View workout
09/14/24 1:08 230m 2:29.5 View workout
09/14/24 v0:45/0:45r...20 3,752m 1:59.9 View workout
09/08/24 v6:00/1:00r...6 4,693m 2:14.2 View workout
09/06/24 v750m/2:00r...5 3,750m 1:59.4 View workout
09/01/24 v1:00/1:00r...7 2,532m 1:58.4 View workout
08/20/24 v5:00/2:00r...5 5,136m 2:02.6 View workout
08/16/24 v2:00/1:00r...8 3,963m 2:01.1 View workout
08/13/24 v500m/2:00r...5 3,500m 2:03.9 View workout
08/11/24 5000m 22:26.6 2:14.6 View workout