Richard Longland

Log

Date Workout Score Ave Comments Action
12/23/25 10000m 46:17.4 2:18.8 View workout
12/22/25 188m 0:53.8 2:23.0 View workout
12/22/25 v2:00/1:00r...7 4,037m 2:06.3 View workout
12/21/25 v6:00/2:00r...6 3,460m 2:10.0 View workout
12/19/25 v1:00/3:00r...8 2,072m 1:55.8 View workout
12/17/25 v1:40/0:20r...10 4,061m 2:03.1 View workout
12/16/25 v250m/0:45r...12 3,000m 2:07.6 View workout
12/15/25 2000m 8:57.6 2:14.4 View workout
12/14/25 v1:00/1:00r...7 3,699m 2:09.7 View workout
12/12/25 v1500m/2:00r...4 6,000m 2:15.2 View workout
12/10/25 v500m/1:00r...6 3,000m 1:59.7 View workout
12/09/25 5000m 22:02.9 2:12.2 View workout
12/08/25 2000m 8:57.3 2:14.3 View workout
12/06/25 30:06 6,830m 2:12.2 View workout
12/06/25 30:00.0 6,830m 2:11.7 View workout
12/05/25 v3:00/2:00r...6 4,091m 2:11.9 View workout
12/03/25 v2:00/2:00r...5 3,215m 2:10.6 View workout
12/02/25 v2:00/1:00r...6 2,812m 2:08.0 View workout
12/01/25 2000m 8:19.4 2:04.8 View workout
11/30/25 126m 0:33.6 2:13.3 View workout
11/30/25 v5:00/2:00r...5 4,887m 2:08.9 View workout
11/27/25 5000m 21:08.8 2:06.8 View workout
11/25/25 10000m 45:01.3 2:15.0 View workout
11/18/25 v750m/2:00r...5 3,750m 2:08.1 View workout
11/16/25 v1:00/1:00r...7 2,310m 2:09.8 View workout