Richard Longland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/24 |
4,966m |
21:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/23/24 |
5,000m |
22:17.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/19/24 |
3,000m |
12:31.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/12/24 |
2,000m |
8:21.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
02/09/24 |
5,000m |
22:03.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/05/24 |
2,000m |
8:12.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/23/24 |
2,000m |
8:15.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/17/24 |
5,000m |
21:42.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
5,000m |
20:32.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/12/24 |
3,000m |
12:55.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/10/24 |
2,000m |
7:53.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/08/24 |
5,000m |
21:06.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/03/24 |
6,000m |
25:23.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/30/23 |
3,923m |
17:30.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/29/23 |
4,462m |
19:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/18/23 |
2,000m |
8:10.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,000m |
8:31.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
5,000m |
21:26.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
2,000m |
8:58.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,003m |
4:25.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|