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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nathan Waddell

Log

Date Distance Time Pace Comments Action
07/05/21 8,000m 18:08.1 2:16.0 View workout
07/05/21 4,000m 7:10.6 1:47.6 View workout
07/03/21 15,000m 31:30.8 2:06.0 View workout
07/02/21 549m 2:30.4 2:16.9 View workout
06/30/21 4,236m 10:00.0 2:21.6 View workout
06/30/21 4,207m 7:00.0 1:39.8 View workout
06/28/21 20,009m 40:00.0 1:59.9 View workout
06/26/21 4,500m 8:10.7 1:49.0 View workout
06/24/21 20,022m 44:23.8 2:13.0 View workout
06/23/21 4,000m 7:40.5 1:55.1 View workout
06/23/21 44m 0:13.8 5:13.6 View workout
06/23/21 4,000m 7:31.3 1:52.8 View workout
06/23/21 386m 0:46.3 1:59.9 View workout