Concept2 Logbook | Log for Nathan Waddell

2,891,026

Lifetime Meters

1,458,022

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Nathan Waddell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/24	35,451m	1:15:00.0	2:06.9	BikeErg		Return from sickness toot On the erg bike. 75:00 fartlek style app.erg.zone	View workout
04/10/24	43,177m	1:30:00.0	2:05.0	BikeErg		90:00 fartlek app.erg.zone	View workout
03/22/24	43,330m	1:30:00.0	2:04.6	BikeErg		90:00 fartlek app.erg.zone	View workout
03/18/24	4,472m	17:30.0	1:57.3	RowErg	Hwt	4.1 10:00 easy @ 18spm Rest 3:00 4 x 750m app.erg.zone	View workout
03/11/24	6,817m	26:00.0	1:54.4	RowErg	Hwt	2.1 10:00 easy @ 20spm Rest 3:00 8 x 2:00 / 3:00r @ 30spm Start at ROE7 and negotiate split View workout
03/04/24	6,849m	26:00.0	1:53.8	RowErg	Hwt	2.1 10:00 easy @ 20spm Rest 3:00 8 x 2:00 / 3:00r @ 30spm Start at ROE7 and negotiate split View workout
02/12/24	27,666m	58:00.0	2:05.7	BikeErg		Bike 20:00 easy 6 x 2:00/1:00easy 20:00 easy app.erg.zone	View workout
02/07/24	27,463m	58:00.0	2:06.7	BikeErg		Bike 20:00 easy 6 x 2:00/1:00easy 20:00 easy app.erg.zone	View workout
02/05/24	7,304m	28:00.0	1:55.0	RowErg	Hwt	2.2 10:00 RPE 6 @ 24spm 3:00r 6 x 3:00 / 1:00r @ 25-27spm (Start at RPE 7 and drop split) View workout
02/02/24	27,785m	58:00.0	2:05.2	BikeErg		Bike 20:00 easy 6 x 2:00/1:00easy 20:00 easy app.erg.zone	View workout
09/09/23	42,195m	3:15:31.1	2:19.0	RowErg	Hwt	24Hr Row Marathon 42195m UT2 app.erg.zone	View workout
05/03/23	19,449m	1:30:00.0	2:18.8	RowErg	Hwt	3 x 30:00 (20:00 UT2 10:00 UT1) app.erg.zone	View workout
04/26/23	12,219m	1:00:04.0	2:27.4	RowErg	Hwt	15000m app.erg.zone	View workout
03/25/23	2,155m	7:00.0	1:37.4	RowErg	Hwt	Final tune up (still coughing) app.erg.zone	View workout
03/20/23	8,605m	40:00.0	2:19.4	RowErg	Hwt	3 x 20:00/3:00r HR based Slow. Tunes on, bump it out. app.erg.zone	View workout
03/15/23	6,000m	22:22.2	1:51.8	RowErg	Hwt	8 x 750m app.erg.zone	View workout
03/12/23	2,200m	7:38.2	1:44.1	RowErg	Hwt	3 x 1100 / 5:00r 750 @ 1k + 7 250 @ target 100 @ full send app.erg.zone	View workout
03/08/23	4,000m	13:20.3	1:40.0	RowErg	Hwt	8 x 500m/3:00r app.erg.zone	View workout
03/06/23	20,433m	1:30:00.0	2:12.1	RowErg	Hwt	6 x 15:00/2:30r UT2/UT1 split app.erg.zone	View workout
03/05/23	2,792m	8:20.0	1:29.5	RowErg	Hwt	Peak Phase Erg 2 app.erg.zone	View workout