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Nathan Waddell

Log

Date Workout Score Ave Comments Action
03/25/23 7x1:00/1:00r 2,155m 1:37.4

Final tune up (still coughing)
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03/20/23 2x20:00/3:00r 8,605m 2:19.4

3 x 20:00/3:00r HR based
Slow. Tunes on, bump it out.
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 View workout
03/15/23 8x750m/3:00r 22:22.2 1:51.8

8 x 750m
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 View workout
03/12/23 v750m/r...6 2,200m 1:44.1

3 x 1100 / 5:00r
750 @ 1k + 7
250 @ target
100 @ full send
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 View workout
03/08/23 8x500m/3:00r 13:20.3 1:40.0

8 x 500m/3:00r
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03/06/23 v12:00/r...12 20,433m 2:12.1

6 x 15:00/2:30r UT2/UT1 split
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03/05/23 25x0:20/0:40r 2,792m 1:29.5

Peak Phase Erg 2
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 View workout
03/01/23 3x2:30/2:30r 1,794m 1:41.9

Peak Phase Erg 1
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 View workout
02/22/23 v1:00/r...16 4,309m 1:51.3

Precomp Erg 13
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 View workout
02/19/23 0:42 180m 1:58.6

3 x 750 cool down
AT/UT1/UT2
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02/19/23 3x750m/5:00r 7:29.2 1:39.8

4 x 750m/5:00r
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 View workout
02/18/23 v17:00/r...6 13,617m 2:12.1

3 x 20 (17 UT2, 3 UT1) / 2:00r
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 View workout
02/16/23 v1:00/1:00r...11 4,288m 1:58.9

3 x 3 x 1:00
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 View workout
02/13/23 13:57 2,854m 2:26.7

45:00
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02/08/23 5x3:00/1:30r 4,137m 1:48.7

5 x 3:00/1:30r
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 View workout
02/06/23 v2000m/r...4 10,000m 2:10.4

3 x 6000m (UT2/UT1)
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 View workout
02/06/23 v2000m/r...6 2,003m 2:12.8

3 x 6000m (UT2/UT1)
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 View workout
02/06/23 v4000m/r...3 6,473m 2:24.6

3 x 6000m (UT2/UT1)
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 View workout
02/02/23 2x1500m/5:00r 10:30.2 1:45.0

Precomp Erg 10
3 x 1500/5:00r
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 View workout
01/31/23 8x500m/2:00r 13:41.5 1:42.6

Precomp Erg 9
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01/30/23 3x30:00/2:30r 41,621m 2:09.7

3 x 30:00 min UT2
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 View workout
01/26/23 v500m/r...12 4,000m 1:45.5

Precomp Erg 8
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 View workout
01/25/23 21097m 1:37:13.1 2:18.2

Half Marathon
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 View workout
01/23/23 v1:00/1:30r...15 4,610m 1:37.6

Precomp Erg 7
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 View workout
01/19/23 4:00 1,098m 1:49.2

Precomp Erg 6
5 x 4:00/0:30r
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 View workout