Concept2 Logbook | Log for Nathan Waddell

Sign Up

Nathan Waddell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/23	4,137m	15:00.0	1:48.7	RowErg	Hwt	5 x 3:00/1:30r app.erg.zone	View workout
02/06/23	10,000m	43:28.6	2:10.4	RowErg	Hwt	3 x 6000m (UT2/UT1) app.erg.zone	View workout
02/06/23	2,003m	8:52.0	2:12.8	RowErg	Hwt	3 x 6000m (UT2/UT1) app.erg.zone	View workout
02/06/23	6,473m	31:12.3	2:24.6	RowErg	Hwt	3 x 6000m (UT2/UT1) app.erg.zone	View workout
02/02/23	3,000m	10:30.2	1:45.0	RowErg	Hwt	Precomp Erg 10 3 x 1500/5:00r app.erg.zone	View workout
01/31/23	4,000m	13:41.5	1:42.6	RowErg	Hwt	Precomp Erg 9 app.erg.zone	View workout
01/30/23	41,621m	1:30:00.0	2:09.7	BikeErg		3 x 30:00 min UT2 app.erg.zone	View workout
01/26/23	4,000m	14:04.5	1:45.5	RowErg	Hwt	Precomp Erg 8 app.erg.zone	View workout
01/25/23	21,097m	1:37:13.1	2:18.2	RowErg	Hwt	Half Marathon app.erg.zone	View workout
01/23/23	4,610m	15:00.0	1:37.6	RowErg	Hwt	Precomp Erg 7 app.erg.zone	View workout
01/19/23	1,098m	4:00.0	1:49.2	RowErg	Hwt	Precomp Erg 6 5 x 4:00/0:30r app.erg.zone	View workout
01/19/23	3,291m	12:00.1	1:49.4	RowErg	Hwt	Precomp Erg 6 5 x 4:00/0:30r app.erg.zone	View workout
01/16/23	20,590m	1:30:00.0	2:11.1	RowErg	Hwt	3 x 30:00 (20:00 UT2 10:00 UT1) app.erg.zone	View workout
01/14/23	7,205m	30:00.0	2:04.9	RowErg	Hwt	3 x 10:00/2:30r 160bpm app.erg.zone	View workout
01/11/23	7,784m	30:00.0	1:55.6	RowErg	Hwt	Precomp Erg 3 10:00 @ 18spm @ easy 5 x 1:00/2:00r X 2 app.erg.zone	View workout
01/09/23	15,000m	1:08:31.1	2:17.0	RowErg	Hwt	15000m app.erg.zone	View workout
01/07/23	4,965m	18:00.0	1:48.7	RowErg	Hwt	Precomp Erg 2 6 x 3:00 (22/24/26) app.erg.zone	View workout
01/05/23	8,000m	30:08.6	1:53.0	RowErg	Hwt	Precomp Erg 1 4 x 2000m / 5:00r app.erg.zone	View workout
01/04/23	20,230m	1:31:16.6	2:15.3	RowErg	Hwt	10 x 2023 app.erg.zone	View workout
01/02/23	4,000m	14:05.5	1:45.6	RowErg	Hwt	4 x 1000m/6:00r (500/250/250) 28/30/32+ app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
9
10
»