Concept2 Logbook | Log for Nathan Waddell

2,891,026

Lifetime Meters

1,458,022

Season Meters

Time Distance

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Nathan Waddell

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/22	9,644m	40:00.0	2:04.4	RowErg	Hwt	2 x 20:00/3:00r erg.zone	View workout
07/20/22	6,009m	25:02.9	2:05.0	RowErg	Hwt	Testing body after covid 2 x 15 @ 2:05 erg.zone	View workout
06/30/22	14,454m	1:00:00.0	2:04.5	RowErg	Hwt	3 x 20:00/3:00r Slow. Tunes on, bump it out. erg.zone	View workout
06/22/22	10,000m	41:08.7	2:03.4	RowErg	Hwt	10k 2k + 22 @ 22 erg.zone	View workout
06/15/22	12,000m	50:10.5	2:05.4	RowErg	Hwt	3x4000m low intensity 2k + 24s pace @ 20spm DF 130 erg.zone	View workout
06/08/22	9,000m	37:30.3	2:05.0	RowErg	Hwt	3x3000m low intensity 2k + 24s pace @ 18spm DF 115 erg.zone	View workout
06/05/22	27,690m	1:00:00.0	2:10.0	BikeErg		3 x 20:00/3:00r Cruising along. Too windy for a proper ride erg.zone	View workout
06/01/22	10,000m	41:47.0	2:05.3	RowErg	Hwt	Long slow 9km erg.zone	View workout
05/26/22	9,224m	40:00.0	2:10.0	RowErg	Hwt	2 x 20:00/2:30r erg.zone	View workout
05/24/22	9,000m	37:37.2	2:05.4	RowErg	Hwt	Long slow 9km erg.zone	View workout
05/17/22	6,102m	30:07.6	2:28.1	RowErg	Hwt		View workout
04/26/22	11,007m	45:58.3	2:05.2	RowErg	Hwt		View workout
04/23/22	16,033m	34:25.8	2:08.8	BikeErg			View workout
04/19/22	10,000m	41:10.4	2:03.5	RowErg	Hwt	Nuff said. Aerobic af.	View workout
04/13/22	9,007m	36:20.5	2:01.0	RowErg	Hwt	2k + 19 @ 22	View workout
04/02/22	7,530m	30:07.4	2:00.0	RowErg	Hwt	Very sub max, just spinning it	View workout
03/26/22	1,750m	5:26.0	1:33.1	RowErg	Hwt		View workout
03/26/22	956m	3:00.0	1:34.1	RowErg	Hwt		View workout
03/22/22	5,000m	16:32.2	1:39.2	RowErg	Hwt		View workout
03/19/22	4,513m	16:00.0	1:46.3	RowErg	Hwt		View workout