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Nathan Waddell

Log

Date Distance Time Pace Comments Action
02/20/22 2,712m 10:00.0 1:50.6

Aerobic 3x10

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02/17/22 9,677m 38:00.0 1:57.8

Effort x 2

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02/14/22 7,502m 30:00.0 1:59.9 View workout
02/09/22 25,000m 52:48.9 2:06.7

Overtraining my legs out of spite for my cooked shoulder

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02/08/22 1,081m 4:07.6 1:54.5

Rate step

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02/08/22 2,875m 11:00.0 1:54.7

Rate step

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02/03/22 4,981m 18:00.0 1:48.4 View workout
02/03/22 1,789m 6:35.5 1:50.5 View workout
01/27/22 2,014m 6:00.0 1:29.3 View workout
01/24/22 1,228m 3:59.1 1:37.3

Beat last distances

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01/24/22 9m 0:06.5 6:01.1

Beat last distances

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01/22/22 9,440m 40:01.0 2:07.1 View workout
12/28/21 4,869m 19:00.0 1:57.0

Effort x 2

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11/18/21 4,776m 19:00.0 1:59.3 View workout
11/18/21 4,795m 19:00.0 1:58.8 View workout
08/08/21 291m 1:00.0 1:43.0 View workout
08/04/21 4,316m 15:00.0 1:44.2 View workout
07/29/21 2,000m 6:51.8 1:42.9 View workout
07/12/21 30,000m 1:05:48.0 2:11.6 View workout
07/12/21 330m 0:51.8 2:36.9 View workout