Concept2 Logbook | Log for Nathan Waddell

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1,458,022

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Last 30 Days Activity

Time Distance

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Nathan Waddell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/22	9,307m	40:00.0	2:08.9	RowErg	Hwt	2 x 20:00/2:00 erg.zone	View workout
10/24/22	7,271m	26:40.0	1:50.0	RowErg	Hwt	6 x 4:00/1:00r, 4 x 0:40/2:00r erg.zone	View workout
10/23/22	13,879m	1:00:00.0	2:09.6	RowErg	Hwt	1:00:00 steady state erg.zone	View workout
10/16/22	13,619m	1:00:00.0	2:12.1	RowErg	Hwt	1:00:00 steady state erg.zone	View workout
09/17/22	13,581m	1:00:00.0	2:12.5	RowErg	Hwt	3 x 20:00/3:00r HR based Slow. Tunes on, bump it out. erg.zone	View workout
09/14/22	8,000m	31:59.8	1:59.9	RowErg	Hwt	2 x 4000m erg.zone	View workout
09/13/22	1,313m	4:00.0	1:31.3	RowErg	Hwt	10 x 0:30/1:30r DF - max fan speed erg.zone	View workout
09/08/22	9,174m	38:00.0	2:04.2	RowErg	Hwt	2 x 19 Pyramids erg.zone	View workout
09/05/22	5,708m	24:00.0	2:06.1	RowErg	Hwt	4x12:00/3:00r erg.zone	View workout
09/05/22	113m	0:30.0	2:12.7	RowErg	Hwt	4x12:00/3:00r erg.zone	View workout
09/05/22	5,709m	24:00.0	2:06.1	RowErg	Hwt	4x12:00/3:00r erg.zone	View workout
09/01/22	13,447m	1:00:00.0	2:13.8	RowErg	Hwt	3 x 20:00/3:00r HR based Slow. Tunes on, bump it out. erg.zone	View workout
08/30/22	5,198m	20:00.0	1:55.4	RowErg	Hwt	20:00 @ Open rate, open pace erg.zone	View workout
08/19/22	9,051m	40:00.0	2:12.5	RowErg	Hwt	2 x 20:00/3:00r Slow base work. HR under 160. Tunes on, bump it out. erg.zone	View workout
08/19/22	1,139m	4:34.5	2:00.5	RowErg	Hwt	3 x 15:00/3:00r erg.zone	View workout
08/16/22	8,000m	32:01.2	2:00.0	RowErg	Hwt	2 x 4000m/5:00r erg.zone	View workout
08/15/22	15m	0:08.5	4:43.3	RowErg	Hwt	6 x 5-1 erg.zone	View workout
08/14/22	10,000m	41:29.0	2:04.4	RowErg	Hwt	Long slow 10km erg.zone	View workout
08/02/22	875m	4:02.8	2:18.7	RowErg	Hwt	Long slow 10km erg.zone	View workout
07/29/22	7,442m	30:00.0	2:00.9	RowErg	Hwt	5 x 5/1 erg.zone	View workout