Nathan Waddell

Log

Date Workout Score Ave Comments Action
04/19/22 2x5000m/2:30r 41:10.4 2:03.5

Nuff said.

Aerobic af.

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04/13/22 9007m 36:20.5 2:01.0

2k + 19 @ 22

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04/02/22 30:07 7,530m 2:00.0

Very sub max, just spinning it

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03/26/22 v250m/2:30r...7 1,750m 1:33.1 View workout
03/26/22 3x1:00/2:00r 956m 1:34.1 View workout
03/22/22 v500m/2:30r...10 5,000m 1:39.2 View workout
03/19/22 v2:00/1:00r...8 4,513m 1:46.3 View workout
03/17/22 v500m/2:30r...10 5,000m 1:40.7 View workout
03/16/22 v2:00/r...18 5,927m 1:46.2 View workout
03/15/22 v500m/2:30r...9 4,000m 1:38.1 View workout
03/06/22 v1:00/r...24 6,746m 1:46.7 View workout
02/22/22 v5:00/r...9 22,632m 1:59.3

DF locked in. Rate Open.

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02/20/22 10:00 2,706m 1:50.8

Aerobic 3x10

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02/20/22 0:12 30m 3:20.0

Aerobic 3x10

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02/20/22 10:00 2,712m 1:50.6

Aerobic 3x10

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02/17/22 v4:00/r...14 9,677m 1:57.8

Effort x 2

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02/14/22 v5:00/r...10 7,502m 1:59.9 View workout
02/09/22 25000m 52:48.9 2:06.7

Overtraining my legs out of spite for my cooked shoulder

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02/08/22 4:07 1,081m 1:54.5

Rate step

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02/08/22 v3:00/r...5 2,875m 1:54.7

Rate step

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02/03/22 v1:00/r...18 4,981m 1:48.4 View workout
02/03/22 v1:00/r...7 1,789m 1:50.5 View workout
01/27/22 v0:30/2:30r...12 2,014m 1:29.3 View workout
01/24/22 v3:00/3:00r...2 1,228m 1:37.3

Beat last distances

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01/24/22 0:06 9m 6:01.1

Beat last distances

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