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Nathan Waddell

Log

Date Distance Time Pace Comments Action
06/01/22 10,000m 41:47.0 2:05.3

Long slow 9km
erg.zone

 View workout
05/26/22 9,224m 40:00.0 2:10.0

2 x 20:00/2:30r
erg.zone

 View workout
05/24/22 9,000m 37:37.2 2:05.4

Long slow 9km
erg.zone

 View workout
05/17/22 6,102m 30:07.6 2:28.1 View workout
04/26/22 11,007m 45:58.3 2:05.2 View workout
04/23/22 16,033m 34:25.8 2:08.8 View workout
04/19/22 10,000m 41:10.4 2:03.5

Nuff said.

Aerobic af.

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04/13/22 9,007m 36:20.5 2:01.0

2k + 19 @ 22

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04/02/22 7,530m 30:07.4 2:00.0

Very sub max, just spinning it

 View workout
03/26/22 1,750m 5:26.0 1:33.1 View workout
03/26/22 956m 3:00.0 1:34.1 View workout
03/22/22 5,000m 16:32.2 1:39.2 View workout
03/19/22 4,513m 16:00.0 1:46.3 View workout
03/17/22 5,000m 16:47.0 1:40.7 View workout
03/16/22 5,927m 21:00.0 1:46.2 View workout
03/15/22 4,000m 13:05.0 1:38.1 View workout
03/06/22 6,746m 24:00.0 1:46.7 View workout
02/22/22 22,632m 45:00.0 1:59.3

DF locked in. Rate Open.

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02/20/22 2,706m 10:00.0 1:50.8

Aerobic 3x10

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02/20/22 30m 0:12.0 3:20.0

Aerobic 3x10

 View workout