Concept2 Logbook | Log for Nathan Waddell

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Nathan Waddell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/22	13,179m	1:00:00.0	2:16.5	RowErg	Hwt	3 x 20 (17 UT2, 3 UT1) / 2:00r app.erg.zone	View workout
12/26/22	1,016m	3:00.0	1:28.5	RowErg	Hwt	Ergo 6 6 x 0:30 / 2:00r 3 x 5:00 @ 24 @ 1:50 or lower / 2:00r 6 x 0:30/2:00r app.erg…	View workout
12/26/22	5,005m	18:00.0	1:47.8	RowErg	Hwt	Ergo 6 6 x 0:30 / 2:00r 3 x 5:00 @ 24 @ 1:50 or lower / 2:00r 6 x 0:30/2:00r app.erg…	View workout
12/24/22	16,041m	1:15:04.6	2:20.4	RowErg	Hwt	2 x 45:00/2:00 UT2 app.erg.zone	View workout
12/22/22	1,000m	3:19.9	1:39.9	RowErg	Hwt	1000m app.erg.zone	View workout
12/22/22	1,000m	3:17.3	1:38.6	RowErg	Hwt	1000m app.erg.zone	View workout
12/21/22	1,000m	3:14.9	1:37.4	RowErg	Hwt	1000m app.erg.zone	View workout
12/19/22	12,000m	50:22.8	2:05.9	RowErg	Hwt	6 x 2000 UT1/2 erg.zone	View workout
12/15/22	2,938m	12:00.0	2:02.5	RowErg	Hwt	Ergo 5 6:00 warm up 2:00/2:00/2:00 10 x 2:00/0:30r @ 24spm @ 1:40 4 x 0:30/2:00r @ 28spm @1:30 View workout
12/15/22	2,831m	10:00.0	1:45.9	RowErg	Hwt	Ergo 5 6:00 warm up 2:00/2:00/2:00 10 x 2:00/0:30r @ 24spm @ 1:40 4 x 0:30/2:00r @ 28spm @1:30 View workout
12/15/22	264m	1:16.2	2:24.3	RowErg	Hwt	Ergo 5 6:00 warm up 2:00/2:00/2:00 10 x 2:00/0:30r @ 24spm @ 1:40 4 x 0:30/2:00r @ 28spm @1:30 View workout
12/14/22	16,000m	1:11:30.5	2:14.0	RowErg	Hwt	4 x 4000m erg.zone	View workout
12/12/22	8,814m	34:30.0	1:57.4	RowErg	Hwt	Ergo 4 8 x 4:00/1:00r @ 24spm @ 2:00/500m 5 x 0:30/1:30r erg.zone	View workout
12/10/22	12,496m	1:00:00.0	2:24.0	RowErg	Hwt	3 x 20:00/3:00r HR based Slow. Tunes on, bump it out. erg.zone	View workout
12/08/22	7,343m	28:00.0	1:54.3	RowErg	Hwt	Erg 3 New Block erg.zone	View workout
12/07/22	9,886m	45:00.0	2:16.5	RowErg	Hwt	45:00 erg.zone	View workout
12/05/22	9,940m	51:00.0	2:33.9	RowErg	Hwt	Erg 2 New Block erg.zone	View workout
12/01/22	15,000m	1:10:18.1	2:20.6	RowErg	Hwt	15000m erg.zone	View workout
11/28/22	5,067m	20:00.0	1:58.4	RowErg	Hwt	3 x 10:00 erg.zone	View workout
11/24/22	6,000m	22:51.4	1:54.2	RowErg	Hwt	6 x 1000m erg.zone	View workout

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