Concept2 Logbook | Log for Nathan Waddell

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Nathan Waddell

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/19/23	4x4:00/0:30r	3,291m	1:49.4	RowErg	Precomp Erg 6 5 x 4:00/0:30r app.erg.zone	View workout
01/16/23	v20:00/r...6	20,590m	2:11.1	RowErg	3 x 30:00 (20:00 UT2 10:00 UT1) app.erg.zone	View workout
01/14/23	3x10:00/2:30r	7,205m	2:04.9	RowErg	3 x 10:00/2:30r 160bpm app.erg.zone	View workout
01/11/23	v10:00/2:00r...12	7,784m	1:55.6	RowErg	Precomp Erg 3 10:00 @ 18spm @ easy 5 x 1:00/2:00r X 2 app.erg.zone	View workout
01/09/23	15000m	1:08:31.1	2:17.0	RowErg	15000m app.erg.zone	View workout
01/07/23	v1:00/r...18	4,965m	1:48.7	RowErg	Precomp Erg 2 6 x 3:00 (22/24/26) app.erg.zone	View workout
01/05/23	4x2000m/5:00r	30:08.6	1:53.0	RowErg	Precomp Erg 1 4 x 2000m / 5:00r app.erg.zone	View workout
01/04/23	10x2023m/1:00r	1:31:16.6	2:15.3	RowErg	10 x 2023 app.erg.zone	View workout
01/02/23	v500m/r...12	4,000m	1:45.6	RowErg	4 x 1000m/6:00r (500/250/250) 28/30/32+ app.erg.zone	View workout
12/28/22	v17:00/r...6	13,179m	2:16.5	RowErg	3 x 20 (17 UT2, 3 UT1) / 2:00r app.erg.zone	View workout
12/26/22	6x0:30/2:00r	1,016m	1:28.5	RowErg	Ergo 6 6 x 0:30 / 2:00r 3 x 5:00 @ 24 @ 1:50 or lower / 2:00r 6 x 0:30/2:00r app.erg…	View workout
12/26/22	v0:30/2:00r...9	5,005m	1:47.8	RowErg	Ergo 6 6 x 0:30 / 2:00r 3 x 5:00 @ 24 @ 1:50 or lower / 2:00r 6 x 0:30/2:00r app.erg…	View workout
12/24/22	2x45:00/2:00r	16,041m	2:20.4	RowErg	2 x 45:00/2:00 UT2 app.erg.zone	View workout
12/22/22	1000m	3:19.9	1:39.9	RowErg	1000m app.erg.zone	View workout
12/22/22	1000m	3:17.3	1:38.6	RowErg	1000m app.erg.zone	View workout
12/21/22	1000m	3:14.9	1:37.4	RowErg	1000m app.erg.zone	View workout
12/19/22	6x2000m/2:00r	50:22.8	2:05.9	RowErg	6 x 2000 UT1/2 erg.zone	View workout
12/15/22	v2:00/0:30r...9	2,938m	2:02.5	RowErg	Ergo 5 6:00 warm up 2:00/2:00/2:00 10 x 2:00/0:30r @ 24spm @ 1:40 4 x 0:30/2:00r @ 28spm @1:30 View workout
12/15/22	5x2:00/0:30r	2,831m	1:45.9	RowErg	Ergo 5 6:00 warm up 2:00/2:00/2:00 10 x 2:00/0:30r @ 24spm @ 1:40 4 x 0:30/2:00r @ 28spm @1:30 View workout
12/15/22	1:16	264m	2:24.3	RowErg	Ergo 5 6:00 warm up 2:00/2:00/2:00 10 x 2:00/0:30r @ 24spm @ 1:40 4 x 0:30/2:00r @ 28spm @1:30 View workout
12/14/22	4x4000m/2:30r	1:11:30.5	2:14.0	RowErg	4 x 4000m erg.zone	View workout
12/12/22	v4:00/1:00r...13	8,814m	1:57.4	RowErg	Ergo 4 8 x 4:00/1:00r @ 24spm @ 2:00/500m 5 x 0:30/1:30r erg.zone	View workout
12/10/22	3x20:00/3:00r	12,496m	2:24.0	RowErg	3 x 20:00/3:00r HR based Slow. Tunes on, bump it out. erg.zone	View workout
12/08/22	v8:00/2:30r...21	7,343m	1:54.3	RowErg	Erg 3 New Block erg.zone	View workout
12/07/22	45:00	9,886m	2:16.5	RowErg	45:00 erg.zone	View workout

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