Concept2 Logbook | Log for Nathan Waddell

2,891,026

Lifetime Meters

1,458,022

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Nathan Waddell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/23	1,794m	6:05.9	1:41.9	RowErg	Hwt	Peak Phase Erg 1 app.erg.zone	View workout
02/22/23	4,309m	16:00.0	1:51.3	RowErg	Hwt	Precomp Erg 13 app.erg.zone	View workout
02/19/23	180m	0:42.7	1:58.6	RowErg	Hwt	3 x 750 cool down AT/UT1/UT2 app.erg.zone	View workout
02/19/23	2,250m	7:29.2	1:39.8	RowErg	Hwt	4 x 750m/5:00r app.erg.zone	View workout
02/18/23	13,617m	1:00:00.0	2:12.1	RowErg	Hwt	3 x 20 (17 UT2, 3 UT1) / 2:00r app.erg.zone	View workout
02/16/23	4,288m	17:00.0	1:58.9	RowErg	Hwt	3 x 3 x 1:00 app.erg.zone	View workout
02/13/23	2,854m	13:57.4	2:26.7	RowErg	Hwt	45:00 app.erg.zone	View workout
02/08/23	4,137m	15:00.0	1:48.7	RowErg	Hwt	5 x 3:00/1:30r app.erg.zone	View workout
02/06/23	10,000m	43:28.6	2:10.4	RowErg	Hwt	3 x 6000m (UT2/UT1) app.erg.zone	View workout
02/06/23	2,003m	8:52.0	2:12.8	RowErg	Hwt	3 x 6000m (UT2/UT1) app.erg.zone	View workout
02/06/23	6,473m	31:12.3	2:24.6	RowErg	Hwt	3 x 6000m (UT2/UT1) app.erg.zone	View workout
02/02/23	3,000m	10:30.2	1:45.0	RowErg	Hwt	Precomp Erg 10 3 x 1500/5:00r app.erg.zone	View workout
01/31/23	4,000m	13:41.5	1:42.6	RowErg	Hwt	Precomp Erg 9 app.erg.zone	View workout
01/30/23	41,621m	1:30:00.0	2:09.7	BikeErg		3 x 30:00 min UT2 app.erg.zone	View workout
01/26/23	4,000m	14:04.5	1:45.5	RowErg	Hwt	Precomp Erg 8 app.erg.zone	View workout
01/25/23	21,097m	1:37:13.1	2:18.2	RowErg	Hwt	Half Marathon app.erg.zone	View workout
01/23/23	4,610m	15:00.0	1:37.6	RowErg	Hwt	Precomp Erg 7 app.erg.zone	View workout
01/19/23	1,098m	4:00.0	1:49.2	RowErg	Hwt	Precomp Erg 6 5 x 4:00/0:30r app.erg.zone	View workout
01/19/23	3,291m	12:00.1	1:49.4	RowErg	Hwt	Precomp Erg 6 5 x 4:00/0:30r app.erg.zone	View workout
01/16/23	20,590m	1:30:00.0	2:11.1	RowErg	Hwt	3 x 30:00 (20:00 UT2 10:00 UT1) app.erg.zone	View workout